| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2011 |
Run |
Row Louw - Uitsig High School |
Tempo |
2.6 km |
9:23 |
3:41 |
 |
| 8/31/2010 |
Run |
Row Louw - Uitsig High School |
Default |
2.6 km |
9:49 |
3:51 |
|
| 8/24/2010 |
Run |
Row Louw - Uitsig High School |
Default |
2.6 km |
9:54 |
3:53 |
|
| 10/15/2010 |
Run |
Row Louw - Uitsig High School |
Default |
2.6 km |
10:43 |
4:13 |
|
| 11/22/2011 |
Run |
Row Louw - Uitsig High School |
Warm-up/Cool-dwn |
2.6 km |
11:16 |
4:26 |
|