| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
Rob Louw - Around PnP - Panorama - Back via R101 |
Default |
14.1 km |
1:05:20 |
4:38 |
 |
| 11/20/2011 |
Run |
Rob Louw - Around PnP - Panorama - Back via R101 |
Default |
14.1 km |
1:02:57 |
4:28 |
|
| 11/24/2011 |
Run |
Rob Louw - Around PnP - Panorama - Back via R101 |
Fartlek |
14.1 km |
1:06:21 |
4:43 |
|