Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/2/2013 Run
McCarthy Toyota 21.1km (2011 start)
 Race 21.1 km 1:24:56 4:02
2/13/2013 Run
Spar 10km Lantern Night Race (Irene - 2013 start)
 Race 10.0 km 38:53 3:54
2/23/2013 Run
Deloitte Pretoria 42.2Km
 Race 42.2 km 3:23:29 4:50
3/9/2013 Run
Pretoria Bobbies 21.1km
 Race 21.1 km 1:29:30 4:15
3/16/2013 Run
Om Die Dam Half Marathon
 Race 21.1 km 1:27:25 4:09
3/21/2013 Run
Standerton Marathon
 Race 42.2 km 2:50:22 4:03
4/6/2013 Run
Mazda Zoom-Zoom 21.1km
 Race 21.1 km 1:34:27 4:29
4/14/2013 Run
Slow-Mag Marathon
 Race 42.2 km 3:24:20 4:51
4/20/2013 Run
Loskop Ultra Marathon
 Race 50.0 km 4:10:59 5:02
4/27/2013 Run
Denel 21.1km
 Race 21.1 km 1:25:50 4:05
5/4/2013 Run
Jackie Mekler 25km (2011 route)
 Race 25.0 km 1:43:33 4:09
5/5/2013 Run
Wally Hayward helpers run second round (2013/05/05)
 Race 21.1 km 1:34:12 4:28
5/11/2013 Run
Cross country at TUT
 Race 6.8 km 26:28 3:56
6/2/2013 Run
Comrades Ultra-marathon (up run)
 Race 86.9 km 8:14:11 5:42
7/13/2013 Run
Springbok Vasbyt 25km
 Race 25.0 km 2:00:59 4:51
7/21/2013 Run
Breaktrough Midrand 15km (oops 12.75km)
 Race 12.8 km 49:43 3:54
7/27/2013 Run
Zwartkop Road Race 10km
 Race 10.0 km 39:02 3:55
8/9/2013 Run
Castle Walk 10km
 Race 10.0 km 41:46 4:11
8/10/2013 Run
Wierie Road Race 21.1km
 Race 21.1 km 1:26:37 4:07
8/24/2013 Run
AGN Cross Country champs - Eldoraigne High School
 Race 8.0 km 30:49 3:52
9/7/2013 Run
Spirit of Flight 10 km
 Race 10.0 km 38:49 3:53
9/14/2013 Run
Ou Voetpad 10 miler
 Race 10.0 mi 1:16:09 4:44
9/25/2013 Run
ACRW 1xLap TT
 Race 8.0 km 32:19 4:03
9/29/2013 Run
Bonitas City2City Ultra Marathon
 Race 50.0 km 4:34:54 5:30
10/26/2013 Run
CSIR 21.1km
 Race 21.1 km 1:32:09 4:23
11/2/2013 Run
Kaapchehoop Half Marathon
 Race 21.1 km 1:22:34 3:55
11/9/2013 Run
Warmbad / Bela - Bela Half Marathon
 Race 21.1 km 1:30:03 4:17
3/12/2013 Run
Christopher to Gym (Valhalla route 1)
 Fartlek 12.2 km 51:30 4:13
2/20/2013 Run
ACRW 1xLap TT
 TT 6.0 km 23:35 3:56
3/13/2013 Run
ACRW 1xLap TT
 TT 8.0 km 30:29 3:49
4/10/2013 Run
CSIR Invitational time trial
 TT 9.2 km 36:12 3:57
5/8/2013 Run
ACRW 1xLap TT
 TT 6.0 km 22:36 3:46
6/26/2013 Run
ACRW 1xLap TT
 TT 6.0 km 23:29 3:55
11/6/2013 Run
ACRW 1xLap TT
 TT 4.0 km 16:44 4:11
11/13/2013 Run
ACRW 1xLap TT
 TT 6.0 km 23:19 3:54
11/20/2013 Run
ACRW 1xLap TT
 TT 4.0 km 15:55 3:59
1/22/2013 Run
Christopher to Gym
 Default 7.9 km 36:23 4:36
1/22/2013 Run
SSE to Christopher
 Default 7.5 km 34:23 4:36
1/23/2013 Run
SSE to Christopher
 Default 7.5 km 33:37 4:30
1/30/2013 Run
ACRW 1xLap TT
 Default 4.0 km 18:16 4:34
2/6/2013 Run
ACRW 1xLap TT
 Default 8.0 km 35:17 4:25
2/6/2013 Run
SSE to ACRW
 Default 4.7 km 20:59 4:29
2/18/2013 Run
ACRW Hippo run
 Default 16.3 km 1:11:41 4:24
2/20/2013 Run
SSE to ACRW
 Default 4.7 km 21:35 4:37
2/25/2013 Run
Gym 7.5km
 Default 7.5 km 34:15 4:34
3/2/2013 Run
Christopher - Unitas Loop (25.6km)
 Default 25.6 km 1:57:10 4:35
3/5/2013 Run
SSE to Christopher (Valhalla route 1)
 Default 11.7 km 54:25 4:39
3/5/2013 Run
Christopher to Gym (Valhalla route 1)
 Default 12.2 km 55:36 4:33
3/6/2013 Run
SSE to Wierdapark Primary
 Default 9.5 km 43:50 4:37
3/7/2013 Run
Christopher to Gym
 Default 7.9 km 36:33 4:37
3/7/2013 Run
SSE to Christopher
 Default 7.5 km 34:34 4:38
3/12/2013 Run
SSE to Christopher
 Default 7.5 km 34:21 4:36
3/13/2013 Run
SSE to ACRW
 Default 4.7 km 21:22 4:34
3/13/2013 Run
Christopher to Gym
 Default 7.9 km 36:09 4:34
3/14/2013 Run
Christopher to Gym (Valhalla route 1)
 Default 12.2 km 56:11 4:36
3/14/2013 Run
SSE to Christopher (Valhalla route 1)
 Default 11.7 km 52:37 4:29
3/17/2013 Run
Christopher - ACRW Loop (10.1km)
 Default 10.2 km 45:41 4:31
3/19/2013 Run
SSE to Christopher
 Default 7.5 km 34:56 4:41
3/30/2013 Run
Sodwana camp E244 12km
 Default 12.0 km 55:25 4:38
4/3/2013 Run
ACRW 1xLap TT
 Default 8.0 km 33:07 4:09
4/4/2013 Run
Christopher to Gym
 Default 7.9 km 35:37 4:30
4/4/2013 Run
SSE to Christopher (Valhalla route 1)
 Default 11.7 km 51:52 4:26
4/6/2013 Run
Christopher to Johan's house
 Default 21.2 km 1:37:06 4:35
4/7/2013 Run
Christopher - ACRW Loop (21.4km) (Reverse)
 Default 21.5 km 1:39:18 4:38
4/9/2013 Run
SSE to Christopher
 Default 7.5 km 34:31 4:37
4/9/2013 Run
Christopher to Gym
 Default 7.9 km 35:55 4:33
4/11/2013 Run
SSE to Christopher
 Default 7.5 km 34:26 4:37
4/11/2013 Run
Christopher to Gym
 Default 7.9 km 36:49 4:39
4/13/2013 Run
Christopher - ACRW Loop (10.1km)
 Default 10.2 km 45:29 4:29
4/17/2013 Run
ACRW 1xLap TT
 Default 8.0 km 36:39 4:35
4/30/2013 Run
SSE to ACRW
 Default 4.7 km 21:14 4:32
5/2/2013 Run
Christopher to Gym
 Default 7.9 km 36:29 4:37
5/2/2013 Run
SSE to Christopher
 Default 7.5 km 32:51 4:24
5/3/2013 Run
SSE to Christopher
 Default 7.5 km 34:04 4:34
5/3/2013 Run
Christopher to Gym
 Default 7.9 km 35:28 4:29
5/7/2013 Run
Christopher to Gym
 Default 7.9 km 35:54 4:32
5/8/2013 Run
Christopher to Gym
 Default 7.9 km 36:42 4:39
5/8/2013 Run
SSE to ACRW
 Default 4.7 km 20:42 4:25
5/10/2013 Run
Christopher to Gym
 Default 7.9 km 36:08 4:34
5/10/2013 Run
SSE to Christopher
 Default 7.5 km 33:24 4:28
5/12/2013 Run
Christopher - Unitas Loop (25.6km) (Reverse)
 Default 25.6 km 1:57:45 4:36
5/13/2013 Run
Treadmill
 Default 4.0 km 18:32 4:38
5/14/2013 Run
Christopher to Gym
 Default 7.9 km 36:35 4:38
5/14/2013 Run
SSE to Christopher
 Default 7.5 km 34:40 4:39
5/15/2013 Run
ACRW 1xLap TT
 Default 4.0 km 17:05 4:17
5/15/2013 Run
SSE to ACRW
 Default 4.7 km 20:37 4:24
5/17/2013 Run
Christopher to Gym
 Default 7.9 km 35:37 4:30
5/18/2013 Run
Christopher - ACRW Loop (21.4km)
 Default 21.5 km 1:38:04 4:35
5/22/2013 Run
ACRW 1xLap TT
 Default 8.0 km 36:29 4:34
5/23/2013 Run
Christopher to Gym
 Default 7.9 km 36:29 4:37
5/27/2013 Run
Gym indoor track
 Default 3.0 km 13:02 4:21
5/27/2013 Run
Gym indoor track
 Default 3.0 km 13:50 4:37
6/21/2013 Run
Treadmill
 Default 4.0 km 17:52 4:28
6/25/2013 Run
Treadmill
 Default 4.0 km 16:58 4:15
7/3/2013 Run
Christopher to Gym
 Default 7.9 km 36:29 4:37
7/8/2013 Run
SSE to Christopher
 Default 7.5 km 34:07 4:34
7/8/2013 Run
Christopher to Gym
 Default 7.9 km 36:47 4:39
7/9/2013 Run
Christopher to Gym
 Default 7.9 km 36:33 4:37
7/9/2013 Run
SSE to Christopher
 Default 7.5 km 33:50 4:32
7/10/2013 Run
SSE to ACRW
 Default 4.7 km 20:27 4:22
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