Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/28/2012 |
Run |
Zwartkop Road Race 21.1km |
Race |
21.1 km |
1:32:42 |
4:24 |
|
1/14/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
10:00 |
5:00 |
|
12/12/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:13 |
4:37 |
|
12/12/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:10 |
3:33 |
|
8/2/2012 |
Run |
Treadmill |
Easy |
4.0 km |
18:53 |
4:44 |
|
8/1/2012 |
Run |
Treadmill |
Default |
4.0 km |
17:43 |
4:26 |
|
7/17/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:06 |
3:32 |
|
7/17/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
8:56 |
4:28 |
|
7/4/2012 |
Run |
Treadmill |
Default |
4.0 km |
16:11 |
4:03 |
|
6/29/2012 |
Run |
Treadmill |
Default |
4.5 km |
18:45 |
4:10 |
|
5/28/2012 |
Run |
Treadmill |
Easy |
8.0 km |
38:26 |
4:49 |
|
5/21/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
18:49 |
4:43 |
|
5/15/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
15:13 |
5:05 |
|
5/15/2012 |
Run |
Treadmill |
Interval |
6.0 km |
22:31 |
3:46 |
|
5/14/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
19:36 |
4:54 |
|
7/19/2012 |
Run |
Track - Grass |
Interval |
1.6 km |
4:52 |
3:03 |
|
7/19/2012 |
Run |
Track - Grass |
Warm-up/Cool-dwn |
0.8 km |
3:04 |
3:50 |
|
12/23/2012 |
Run |
Tessa na Wimpy |
Easy |
10.5 km |
1:03:40 |
6:03 |
|
9/26/2012 |
Run |
SSE to NGK Lyttelton East |
Easy |
6.2 km |
30:20 |
4:54 |
|
1/17/2013 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:20 |
4:36 |
|
1/15/2013 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:37 |
4:38 |
|
1/8/2013 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:08 |
4:42 |
|
12/13/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:35 |
4:30 |
|
12/11/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:14 |
4:27 |
|
12/4/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:58 |
4:33 |
|
11/27/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:56 |
4:33 |
|
11/22/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:51 |
4:32 |
|
11/20/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:58 |
4:41 |
|
11/1/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:53 |
4:40 |
|
10/30/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:44 |
4:31 |
|
10/25/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:34 |
4:38 |
|
10/18/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:09 |
4:34 |
|
10/11/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:13 |
4:43 |
|
10/9/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:21 |
4:28 |
|
9/27/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
36:14 |
4:51 |
|
9/20/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:08 |
4:42 |
|
9/18/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:35 |
4:38 |
|
9/13/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:07 |
4:42 |
|
1/16/2013 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:13 |
4:45 |
|
12/5/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:48 |
4:39 |
|
11/28/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:58 |
4:42 |
|
11/21/2012 |
Run |
SSE to ACRW |
Default |
4.7 km |
20:58 |
4:29 |
|
11/14/2012 |
Run |
SSE to ACRW |
Default |
4.7 km |
21:04 |
4:30 |
|
11/7/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:41 |
4:51 |
|
10/24/2012 |
Run |
SSE to ACRW |
Default |
4.7 km |
20:36 |
4:24 |
|
10/3/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:00 |
4:42 |
|
9/19/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:41 |
4:38 |
|
9/12/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:58 |
4:42 |
|
7/14/2012 |
Run |
Springbok Vasbyt 25km |
Race |
25.1 km |
2:07:34 |
5:05 |
|
9/1/2012 |
Run |
Spirit of Flight 10 km |
Race |
10.0 km |
38:40 |
3:52 |
|
11/4/2012 |
Run |
Soweto Marathon |
Race |
42.2 km |
3:06:50 |
4:26 |
|
9/15/2012 |
Run |
Ou Voetpad 10 miler |
Race |
10.0 mi |
1:15:17 |
4:41 |
|
7/23/2012 |
Run |
NGK Lyttelton East to under bridge at Botha Ave |
Easy |
6.5 km |
30:32 |
4:41 |
|
9/17/2012 |
Run |
NGK Lyttelton East to Jean Ave |
Easy |
8.8 km |
41:18 |
4:43 |
|
12/24/2012 |
Run |
Midlands to water bridge and back |
Default |
6.3 km |
27:26 |
4:23 |
|
12/26/2012 |
Run |
Midlands to Merino Walk |
Default |
3.9 km |
17:50 |
4:37 |
|
12/26/2012 |
Run |
Midlands to Merino Walk |
Default |
3.9 km |
17:50 |
4:37 |
|
1/2/2013 |
Run |
Midlands to Cedarville last street back to Merino Walk |
Default |
17.1 km |
1:16:59 |
4:31 |
|
12/29/2012 |
Run |
Midlands to 2nd water mill towards Cedarville |
Default |
8.8 km |
38:57 |
4:28 |
|
1/3/2013 |
Run |
Midlands farm to Cedarville (train track) and back |
Default |
13.1 km |
57:29 |
4:24 |
|
12/26/2012 |
Run |
Merino Walk to Midlands |
Default |
3.9 km |
15:47 |
4:05 |
|
12/26/2012 |
Run |
Merino Walk to Midlands |
Default |
3.9 km |
15:23 |
3:59 |
|
11/10/2012 |
Run |
Liqui Fruit Irene Road Race 21.1 |
Race |
21.1 km |
1:26:07 |
4:05 |
|
12/23/2012 |
Run |
Kokstad - Wimpy to Wimpy |
Easy |
18.3 km |
1:58:42 |
6:30 |
|
5/5/2012 |
Run |
Jackie Mekler 25km (2011 route) |
Race |
25.0 km |
1:49:32 |
4:23 |
|
7/7/2012 |
Run |
Irene Clover milk run (15km) |
Race |
15.0 km |
1:01:54 |
4:08 |
|
9/10/2012 |
Run |
Gym to ACRW and back (reverse ACRW Hippo) |
Easy |
16.6 km |
1:17:38 |
4:42 |
|
8/30/2012 |
Run |
Gym 7.5km |
Default |
7.5 km |
33:54 |
4:31 |
|
8/20/2012 |
Run |
Gym 12km |
Default |
12.0 km |
54:35 |
4:33 |
|
12/30/2012 |
Run |
GPS Misc |
Easy |
20.0 km |
2:07:00 |
6:21 |
|
10/27/2012 |
Run |
CSIR 21.1km |
Race |
21.1 km |
1:29:47 |
4:16 |
|
7/25/2012 |
Run |
Cross country at Zwartkop High School |
Race |
3.4 km |
12:34 |
3:42 |
|
6/3/2012 |
Run |
Comrades Ultra-marathon (down run) |
Race |
89.3 km |
7:59:26 |
5:23 |
|
9/22/2012 |
Run |
Clover Irene Spring Race 21.1km |
Race |
21.1 km |
1:30:05 |
4:17 |
|
1/17/2013 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:49 |
4:39 |
|
1/16/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:10 |
4:42 |
|
1/15/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:28 |
4:44 |
|
1/8/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
38:14 |
4:50 |
|
12/13/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:20 |
4:36 |
|
12/11/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:09 |
4:34 |
|
12/5/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:07 |
4:42 |
|
12/4/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:17 |
4:35 |
|
11/28/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:28 |
4:37 |
|
11/27/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:47 |
4:32 |
|
11/22/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:08 |
4:34 |
|
11/21/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:18 |
4:43 |
|
11/20/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
36:50 |
4:40 |
|
11/14/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:18 |
4:43 |
|
11/13/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:34 |
4:45 |
|
11/7/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
39:07 |
4:57 |
|
11/1/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:52 |
4:47 |
|
10/30/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:00 |
4:33 |
|
10/25/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:13 |
4:35 |
|
10/24/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:41 |
4:31 |
|
10/23/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:31 |
4:30 |
|
10/18/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:21 |
4:36 |
|
10/11/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:00 |
4:41 |
|
10/9/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:31 |
4:30 |
|
10/3/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:28 |
4:44 |
|
9/27/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:57 |
4:48 |
|