Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/19/2016 Run ACRW 1xLap TT Default 6.0 km 28:37 4:46 10/21/2016 Run   Default 7.4 km 33:11 4:30 10/22/2016 Run   Default 0.6 km 2:56 5:08 10/27/2016 Run   Default 9.5 km 46:14 4:53 10/27/2016 Run   Default 9.2 km 44:47 4:51 11/7/2016 Run   Default 5.1 km 22:54 4:31 11/9/2016 Run ACRW 1xLap TT Default 4.1 km 15:45 3:54 11/14/2016 Run   Default 5.9 km 26:04 4:28 11/17/2016 Run   Default 10.1 km 45:52 4:34 11/18/2016 Run   Default 6.2 km 28:58 4:40 11/20/2016 Run   Default 6.4 km 30:43 4:50 11/23/2016 Run   Default 5.3 km 23:38 4:30 11/24/2016 Run   Default 5.3 km 24:57 4:44 11/24/2016 Run   Default 0.5 km 2:10 4:43 11/27/2016 Run   Default 10.0 km 45:47 4:35 11/29/2016 Run   Default 3.1 km 15:38 5:04 11/30/2016 Run   Default 5.3 km 24:03 4:34 12/2/2016 Run   Default 5.2 km 24:22 4:40 12/3/2016 Run   Default 11.7 km 1:04:37 5:33 12/6/2016 Run   Default 5.3 km 23:58 4:34 12/10/2016 Run   Default 10.0 km 47:27 4:45 12/13/2016 Run   Default 7.0 km 32:02 4:34 12/14/2016 Run   Default 7.6 km 34:46 4:34 12/17/2016 Run   Default 7.5 km 34:03 4:34 12/19/2016 Run   Default 5.3 km 30:48 5:47 12/20/2016 Run   Default 7.9 km 35:57 4:34 12/21/2016 Run   Default 6.9 km 32:04 4:39 12/26/2016 Run   Default 9.4 km 43:36 4:39 12/28/2016 Run   Default 12.0 km 56:56 4:45 1/2/2017 Run   Default 10.4 km 48:26 4:41 1/4/2017 Run   Default 13.1 km 1:00:16 4:37 1/5/2017 Run   Default 6.2 km 30:55 4:58 1/11/2017 Run   Default 13.5 km 1:00:27 4:30 1/13/2017 Run   Default 10.0 km 45:03 4:30 1/27/2017 Run   Default 6.9 km 30:57 4:29 4/19/2015 Run   Family run 3.0 km 24:01 8:06 6/10/2015 Run   Family run 2.1 km 12:47 6:11 7/19/2015 Run   Family run 2.2 km 13:00 5:50 7/20/2015 Run   Family run 2.2 km 18:23 8:13 10/17/2015 Run Park run - Voortrekker monument Family run 4.9 km 42:58 8:47 11/14/2015 Run Park run - Voortrekker monument Family run 4.9 km 29:43 6:07 12/17/2016 Run   Family run 2.5 km 20:32 8:21 1/14/2017 Run   Family run 4.9 km 41:33 8:29 4/7/2015 Run   Warm-up/Cool-dwn 1.0 km 4:57 4:46 4/7/2015 Run   Warm-up/Cool-dwn 6.6 km 33:34 5:06 4/8/2015 Run   Warm-up/Cool-dwn 3.2 km 16:55 5:15 4/21/2015 Run Treadmill Warm-up/Cool-dwn 1.0 km 4:41 4:41 5/4/2015 Run   Warm-up/Cool-dwn 1.1 km 5:08 4:43 5/4/2015 Run   Warm-up/Cool-dwn 0.3 km 1:35 5:29 5/20/2015 Run   Warm-up/Cool-dwn 0.7 km 3:23 4:59 7/11/2015 Run   Warm-up/Cool-dwn 0.5 km 2:37 5:15 7/11/2015 Run   Warm-up/Cool-dwn 0.7 km 3:48 5:13 7/25/2015 Run   Warm-up/Cool-dwn 0.6 km 3:25 5:31 7/25/2015 Run   Warm-up/Cool-dwn 4.3 km 19:22 4:33 7/25/2015 Run   Warm-up/Cool-dwn 3.2 km 19:37 6:12 9/1/2015 Run Treadmill Warm-up/Cool-dwn 4.0 km 17:08 4:17 9/8/2015 Run   Warm-up/Cool-dwn 2.8 km 12:54 4:39 9/29/2015 Run   Warm-up/Cool-dwn 4.4 km 20:46 4:41 9/29/2015 Run   Warm-up/Cool-dwn 4.5 km 19:36 4:24 6/16/2015 Run   Race unofficial 8.1 km 33:20 4:09 8/1/2015 Run   Strength 3.0 km 20:05 6:39 10/8/2015 Run   Strength 1.1 km 10:14 8:59