Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/15/2017 Run   Long 20.2 km 1:37:21 4:50 9/30/2015 Run   Default 7.2 km 34:39 4:50 5/26/2015 Run   Default 6.1 km 29:36 4:50 11/20/2016 Run   Default 6.4 km 30:43 4:50 1/8/2017 Run   Long 20.1 km 1:37:23 4:51 11/9/2015 Run   Default 6.2 km 30:05 4:51 10/13/2015 Run   Default 6.7 km 32:19 4:51 10/27/2016 Run   Default 9.2 km 44:47 4:51 8/17/2015 Run   Default 6.8 km 32:56 4:52 10/9/2016 Run   Default 2.8 km 13:25 4:52 7/14/2015 Run   Default 5.5 km 26:51 4:52 10/27/2016 Run   Default 9.5 km 46:14 4:53 4/30/2015 Run   Default 4.2 km 20:28 4:54 11/18/2015 Run   Default 1.6 km 7:49 4:54 7/6/2015 Run   Default 6.2 km 30:16 4:56 10/16/2016 Run   Long 13.3 km 1:05:45 4:56 8/25/2015 Run Treadmill Default 1.1 km 5:15 4:57 1/5/2017 Run   Default 6.2 km 30:55 4:58 10/16/2015 Run   Default 7.8 km 38:56 4:59 5/20/2015 Run   Warm-up/Cool-dwn 0.7 km 3:23 4:59 2/11/2019 Run   Easy 8.9 km 44:16 5:00 11/30/2015 Run   Default 1.1 km 5:29 5:00 7/21/2015 Run   Default 6.7 km 33:27 5:00 7/11/2015 Run Springbok Vasbyt 25km Race 24.9 km 2:05:08 5:03 5/9/2015 Run   Easy 24.4 km 2:03:22 5:04 11/29/2016 Run   Default 3.1 km 15:38 5:04 6/30/2015 Run   Default 5.1 km 25:46 5:05 1/10/2017 Run   Interval 8.8 km 44:32 5:05 11/25/2015 Run   Default 3.1 km 15:57 5:05 4/7/2015 Run   Warm-up/Cool-dwn 6.6 km 33:34 5:06 10/13/2015 Run   Default 6.2 km 31:49 5:08 10/22/2016 Run   Default 0.6 km 2:56 5:08 8/26/2015 Run   Default 3.1 km 15:47 5:09 12/9/2015 Run   Default 0.6 km 3:12 5:10 12/9/2015 Run Manual measure for GPS glitch 2015/12/09 Default 0.2 km 0:53 5:10 4/30/2015 Run   Default 2.6 km 13:39 5:11 7/11/2015 Run   Warm-up/Cool-dwn 0.7 km 3:48 5:13 4/19/2015 Run   Easy 3.8 km 19:47 5:14 8/19/2015 Run   Default 3.1 km 16:05 5:15 4/8/2015 Run   Warm-up/Cool-dwn 3.2 km 16:55 5:15 7/11/2015 Run   Warm-up/Cool-dwn 0.5 km 2:37 5:15 12/22/2016 Run   Hill 6.3 km 33:54 5:24 12/10/2015 Run   Hill 6.0 km 32:43 5:25 5/4/2015 Run   Warm-up/Cool-dwn 0.3 km 1:35 5:29 7/25/2015 Run   Warm-up/Cool-dwn 0.6 km 3:25 5:31 12/3/2016 Run   Default 11.7 km 1:04:37 5:33 12/12/2015 Run   Default 28.0 km 2:34:50 5:33 12/5/2015 Run   Easy 15.9 km 1:28:13 5:34 12/19/2016 Run   Default 5.3 km 30:48 5:47 7/19/2015 Run   Family run 2.2 km 13:00 5:50 11/14/2015 Run Park run - Voortrekker monument Family run 4.9 km 29:43 6:07 6/10/2015 Run   Family run 2.1 km 12:47 6:11 7/25/2015 Run   Warm-up/Cool-dwn 3.2 km 19:37 6:12 5/31/2015 Run Comrades Ultra-marathon (up run) Race 87.8 km 9:34:05 6:33 8/1/2015 Run   Strength 3.0 km 20:05 6:39 12/24/2016 Run   Long 21.1 km 2:20:20 6:40 4/19/2015 Run   Family run 3.0 km 24:01 8:06 7/20/2015 Run   Family run 2.2 km 18:23 8:13 12/17/2016 Run   Family run 2.5 km 20:32 8:21 1/14/2017 Run   Family run 4.9 km 41:33 8:29 10/17/2015 Run Park run - Voortrekker monument Family run 4.9 km 42:58 8:47 10/8/2015 Run   Strength 1.1 km 10:14 8:59