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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/31/2022
Run
Default
1.3 km
6:50
5:07
1/27/2022
Run
Interval
0.6 km
4:15
6:39
1/27/2022
Run
Warm-up/Cool-dwn
2.5 km
12:14
4:59
1/26/2022
Run
ACRW 1xLap TT
Default
6.2 km
27:42
4:30
1/25/2022
Run
Warm-up/Cool-dwn
2.2 km
11:42
5:19
1/25/2022
Run
Interval
4.9 km
20:13
4:11
1/25/2022
Run
Warm-up/Cool-dwn
2.1 km
10:24
4:52
1/24/2022
Run
Default
10.1 km
47:57
4:46
1/23/2022
Run
Default
16.3 km
1:20:01
4:55
1/22/2022
Run
Warm-up/Cool-dwn
1.7 km
13:56
8:24
1/22/2022
Run
Valhalla Parkrun
Race
5.1 km
19:44
3:55
1/22/2022
Run
Warm-up/Cool-dwn
1.1 km
5:54
5:25
1/20/2022
Run
Default
7.1 km
34:14
4:49
1/19/2022
Run
Warm-up/Cool-dwn
2.2 km
11:34
5:20
1/19/2022
Run
Interval
2.6 km
16:37
6:20
1/19/2022
Run
Warm-up/Cool-dwn
3.1 km
14:38
4:44
1/18/2022
Run
Default
12.3 km
1:00:01
4:53
1/16/2022
Run
Dis-chem Half Marathon
Race
21.3 km
1:35:02
4:28
1/16/2022
Run
Warm-up/Cool-dwn
2.0 km
10:48
5:18
1/15/2022
Run
Default
6.2 km
30:35
4:55
1/13/2022
Run
Warm-up/Cool-dwn
2.1 km
11:52
5:33
1/13/2022
Run
Tempo
5.0 km
19:40
3:56
1/13/2022
Run
Warm-up/Cool-dwn
2.0 km
9:33
4:43
1/12/2022
Run
Default
14.3 km
1:08:36
4:48
1/10/2022
Run
Default
13.0 km
1:06:47
5:09
1/8/2022
Run
Long
10.1 km
50:11
4:59
1/8/2022
Run
Long
11.6 km
1:00:01
5:11
1/6/2022
Run
Warm-up/Cool-dwn
1.8 km
11:03
6:09
1/6/2022
Run
Interval
5.3 km
35:12
6:39
1/6/2022
Run
Warm-up/Cool-dwn
2.0 km
10:56
5:27
1/5/2022
Run
Default
15.5 km
1:15:18
4:53
1/4/2022
Run
Warm-up/Cool-dwn
2.0 km
12:46
6:24
1/4/2022
Run
Fartlek
12.2 km
54:27
4:27
1/4/2022
Run
Warm-up/Cool-dwn
2.1 km
11:29
5:27
1/3/2022
Run
Default
11.1 km
49:47
4:30
1/2/2022
Run
Default
7.1 km
35:22
5:02
1/1/2022
Run
Long
18.3 km
1:31:05
4:59
12/30/2021
Run
Default
2.0 km
10:06
4:59
12/28/2021
Run
Warm-up/Cool-dwn
2.0 km
12:06
5:56
12/28/2021
Run
Fartlek
10.2 km
52:54
5:12
12/28/2021
Run
Warm-up/Cool-dwn
2.3 km
12:20
5:17
12/26/2021
Run
Default
14.2 km
1:10:08
4:56
12/24/2021
Run
Warm-up/Cool-dwn
1.1 km
5:24
5:01
12/24/2021
Run
Fartlek
3.8 km
20:00
5:15
12/24/2021
Run
Warm-up/Cool-dwn
2.2 km
10:29
4:46
12/23/2021
Run
Default
8.1 km
40:03
4:56
12/22/2021
Run
Default
8.5 km
41:48
4:55
12/20/2021
Run
Default
6.8 km
36:24
5:23
12/19/2021
Run
Default
15.5 km
1:15:01
4:51
12/18/2021
Run
Warm-up/Cool-dwn
2.3 km
11:58
5:20
12/18/2021
Run
Interval
8.3 km
53:56
6:29
12/18/2021
Run
Warm-up/Cool-dwn
2.8 km
13:47
4:53
12/16/2021
Run
Warm-up/Cool-dwn
2.4 km
12:06
5:08
12/16/2021
Run
Fartlek
4.3 km
19:32
4:34
12/16/2021
Run
Warm-up/Cool-dwn
4.3 km
20:01
4:43
12/15/2021
Run
Default
11.3 km
55:01
4:52
12/14/2021
Run
Warm-up/Cool-dwn
2.6 km
14:24
5:33
12/14/2021
Run
Interval
5.0 km
26:27
5:17
12/14/2021
Run
Warm-up/Cool-dwn
3.2 km
15:09
4:44
12/12/2021
Run
Easy
14.7 km
1:20:01
5:27
12/11/2021
Run
Warm-up/Cool-dwn
2.4 km
11:25
4:49
12/11/2021
Run
Interval
5.7 km
34:03
6:01
12/11/2021
Run
Warm-up/Cool-dwn
3.1 km
15:02
4:49
12/8/2021
Run
Default
9.3 km
46:00
4:57
12/5/2021
Run
Default
16.0 km
1:20:24
5:01
12/4/2021
Run
Easy
10.0 km
1:06:30
6:39
12/3/2021
Run
Default
10.1 km
45:19
4:30
12/1/2021
Run
Default
12.6 km
1:00:01
4:47
11/30/2021
Run
Warm-up/Cool-dwn
3.0 km
14:26
4:48
11/30/2021
Run
Interval
4.8 km
24:02
4:58
11/30/2021
Run
Warm-up/Cool-dwn
3.2 km
15:00
4:46
11/28/2021
Run
Default
9.5 km
42:41
4:30
11/25/2021
Run
Fartlek
7.3 km
37:15
5:05
11/25/2021
Run
Warm-up/Cool-dwn
3.3 km
15:56
4:48
11/23/2021
Run
Warm-up/Cool-dwn
2.9 km
13:34
4:41
11/23/2021
Run
Fartlek
6.3 km
42:03
6:40
11/23/2021
Run
Warm-up/Cool-dwn
3.1 km
15:01
4:53
11/22/2021
Run
Interval
8.1 km
38:11
4:44
11/21/2021
Run
Fartlek
14.2 km
1:10:01
4:55
11/20/2021
Run
Easy
7.6 km
41:24
5:29
11/19/2021
Run
Warm-up/Cool-dwn
2.2 km
10:01
4:38
11/19/2021
Run
Fartlek
5.0 km
35:52
7:13
11/19/2021
Run
Warm-up/Cool-dwn
3.1 km
15:01
4:47
11/16/2021
Run
Interval
9.5 km
45:50
4:52
11/15/2021
Run
Default
8.1 km
40:01
4:56
11/14/2021
Run
Default
6.9 km
35:55
5:14
11/6/2021
Run
Kaapsehoop marathon
Race
42.0 km
3:24:42
4:53
11/6/2021
Run
Warm-up/Cool-dwn
2.4 km
12:19
5:09
11/5/2021
Run
Default
5.3 km
25:41
4:52
11/2/2021
Run
Warm-up/Cool-dwn
2.1 km
10:02
4:54
11/2/2021
Run
Fartlek
5.1 km
21:55
4:18
11/2/2021
Run
Warm-up/Cool-dwn
3.0 km
15:02
4:59
11/1/2021
Run
Default
9.1 km
44:54
4:57
10/31/2021
Run
Easy
8.1 km
53:46
6:39
10/30/2021
Run
Easy
8.9 km
49:53
5:38
10/30/2021
Run
Default
2.2 km
11:12
5:10
10/30/2021
Run
Default
2.1 km
9:31
4:27
10/30/2021
Run
Alpha Country Mile
Race
1.6 km
5:20
3:19
10/30/2021
Run
Default
4.0 km
18:45
4:41
10/28/2021
Run
Warm-up/Cool-dwn
3.1 km
15:37
5:05
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