| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
15:18 |
4:54 |
 |
| 9/8/2021 |
Run |
|
Default |
7.5 km |
35:17 |
4:43 |
|
| 9/9/2021 |
Run |
|
Default |
13.1 km |
1:03:03 |
4:50 |
|
| 9/11/2021 |
Run |
|
Long |
35.1 km |
2:44:31 |
4:42 |
|
| 9/12/2021 |
Run |
|
Easy |
7.1 km |
36:46 |
5:12 |
|
| 9/13/2021 |
Run |
|
Default |
8.4 km |
40:42 |
4:51 |
|
| 9/13/2021 |
Run |
|
Family run |
3.0 km |
24:16 |
8:06 |
|
| 9/14/2021 |
Run |
|
Default |
7.1 km |
36:56 |
5:13 |
|
| 9/15/2021 |
Run |
|
Default |
2.1 km |
11:02 |
5:23 |
|
| 9/16/2021 |
Run |
|
Default |
7.1 km |
35:01 |
4:56 |
|
| 9/18/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
14:55 |
4:46 |
|
| 9/18/2021 |
Run |
|
Tempo |
10.0 km |
39:47 |
3:59 |
|
| 9/18/2021 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
11:34 |
5:22 |
|
| 9/20/2021 |
Run |
|
Default |
7.5 km |
36:34 |
4:55 |
|
| 9/21/2021 |
Run |
|
Warm-up/Cool-dwn |
4.0 km |
18:54 |
4:43 |
|
| 9/21/2021 |
Run |
|
Interval |
5.3 km |
31:25 |
5:57 |
|
| 9/21/2021 |
Run |
|
Warm-up/Cool-dwn |
4.3 km |
21:37 |
5:04 |
|
| 9/22/2021 |
Run |
|
Default |
14.0 km |
1:07:26 |
4:49 |
|
| 9/23/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
14:36 |
4:51 |
|
| 9/23/2021 |
Run |
|
Interval |
9.1 km |
40:54 |
4:29 |
|
| 9/23/2021 |
Run |
|
Warm-up/Cool-dwn |
1.4 km |
7:24 |
5:09 |
|
| 9/25/2021 |
Run |
|
Long |
32.7 km |
2:52:12 |
5:16 |
|
| 9/26/2021 |
Run |
|
Default |
10.0 km |
45:16 |
4:31 |
|
| 9/27/2021 |
Run |
|
Fartlek |
10.1 km |
51:00 |
5:03 |
|
| 9/28/2021 |
Run |
|
Tempo |
8.0 km |
31:57 |
4:00 |
|
| 9/28/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
10:46 |
5:17 |
|
| 9/28/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:46 |
4:52 |
|
| 9/29/2021 |
Run |
|
Default |
14.1 km |
1:08:17 |
4:50 |
|
| 9/30/2021 |
Run |
|
Interval |
5.4 km |
32:13 |
6:01 |
|
| 9/30/2021 |
Run |
|
Warm-up/Cool-dwn |
2.3 km |
10:21 |
4:28 |
|
| 9/30/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
14:13 |
4:43 |
|
| 10/2/2021 |
Run |
|
Long |
21.1 km |
1:42:06 |
4:51 |
|
| 10/3/2021 |
Run |
|
Default |
10.1 km |
46:12 |
4:36 |
|
| 10/4/2021 |
Run |
|
Default |
8.0 km |
41:45 |
5:14 |
|
| 10/5/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
13:38 |
4:31 |
|
| 10/5/2021 |
Run |
|
Interval |
5.1 km |
23:38 |
4:37 |
|
| 10/5/2021 |
Run |
|
Warm-up/Cool-dwn |
2.1 km |
10:11 |
4:49 |
|
| 10/6/2021 |
Run |
|
Default |
10.0 km |
50:13 |
5:02 |
|
| 10/7/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
13:38 |
4:31 |
|
| 10/7/2021 |
Run |
|
Interval |
3.2 km |
20:32 |
6:23 |
|
| 10/7/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:19 |
4:36 |
|
| 10/10/2021 |
Run |
|
Easy |
7.1 km |
35:34 |
5:00 |
|
| 10/13/2021 |
Run |
|
Default |
8.1 km |
36:39 |
4:32 |
|
| 10/14/2021 |
Run |
|
Easy |
7.2 km |
35:44 |
5:00 |
|
| 10/21/2021 |
Run |
|
Easy |
2.3 km |
15:57 |
7:04 |
|
| 10/22/2021 |
Run |
|
Easy |
3.5 km |
20:01 |
5:41 |
|
| 10/24/2021 |
Run |
|
Easy |
8.0 km |
41:57 |
5:16 |
|
| 10/25/2021 |
Run |
|
Default |
8.4 km |
40:30 |
4:51 |
|
| 10/26/2021 |
Run |
|
Warm-up/Cool-dwn |
3.5 km |
16:16 |
4:39 |
|
| 10/26/2021 |
Run |
|
Interval |
4.5 km |
20:01 |
4:30 |
|
| 10/26/2021 |
Run |
|
Warm-up/Cool-dwn |
3.3 km |
17:09 |
5:11 |
|
| 10/27/2021 |
Run |
|
Default |
12.0 km |
58:20 |
4:51 |
|
| 10/28/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
13:56 |
4:38 |
|
| 10/28/2021 |
Run |
|
Interval |
7.0 km |
30:01 |
4:17 |
|
| 10/28/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
15:37 |
5:05 |
|
| 10/30/2021 |
Run |
|
Default |
4.0 km |
18:45 |
4:41 |
|
| 10/30/2021 |
Run |
|
Easy |
8.9 km |
49:53 |
5:38 |
|
| 10/30/2021 |
Run |
|
Default |
2.1 km |
9:31 |
4:27 |
|
| 10/30/2021 |
Run |
|
Default |
2.2 km |
11:12 |
5:10 |
|
| 10/31/2021 |
Run |
|
Easy |
8.1 km |
53:46 |
6:39 |
|
| 11/1/2021 |
Run |
|
Default |
9.1 km |
44:54 |
4:57 |
|
| 11/2/2021 |
Run |
|
Fartlek |
5.1 km |
21:55 |
4:18 |
|
| 11/2/2021 |
Run |
|
Warm-up/Cool-dwn |
2.1 km |
10:02 |
4:54 |
|
| 11/2/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
15:02 |
4:59 |
|
| 11/5/2021 |
Run |
|
Default |
5.3 km |
25:41 |
4:52 |
|
| 11/6/2021 |
Run |
|
Warm-up/Cool-dwn |
2.4 km |
12:19 |
5:09 |
|
| 11/14/2021 |
Run |
|
Default |
6.9 km |
35:55 |
5:14 |
|
| 11/15/2021 |
Run |
|
Default |
8.1 km |
40:01 |
4:56 |
|
| 11/16/2021 |
Run |
|
Interval |
9.5 km |
45:50 |
4:52 |
|
| 11/19/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
15:01 |
4:47 |
|
| 11/19/2021 |
Run |
|
Fartlek |
5.0 km |
35:52 |
7:13 |
|
| 11/19/2021 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
10:01 |
4:38 |
|
| 11/20/2021 |
Run |
|
Easy |
7.6 km |
41:24 |
5:29 |
|
| 11/21/2021 |
Run |
|
Fartlek |
14.2 km |
1:10:01 |
4:55 |
|
| 11/22/2021 |
Run |
|
Interval |
8.1 km |
38:11 |
4:44 |
|
| 11/23/2021 |
Run |
|
Warm-up/Cool-dwn |
2.9 km |
13:34 |
4:41 |
|
| 11/23/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
15:01 |
4:53 |
|
| 11/23/2021 |
Run |
|
Fartlek |
6.3 km |
42:03 |
6:40 |
|
| 11/25/2021 |
Run |
|
Warm-up/Cool-dwn |
3.3 km |
15:56 |
4:48 |
|
| 11/25/2021 |
Run |
|
Fartlek |
7.3 km |
37:15 |
5:05 |
|
| 11/28/2021 |
Run |
|
Default |
9.5 km |
42:41 |
4:30 |
|
| 11/30/2021 |
Run |
|
Warm-up/Cool-dwn |
3.0 km |
14:26 |
4:48 |
|
| 11/30/2021 |
Run |
|
Warm-up/Cool-dwn |
3.2 km |
15:00 |
4:46 |
|
| 11/30/2021 |
Run |
|
Interval |
4.8 km |
24:02 |
4:58 |
|
| 12/1/2021 |
Run |
|
Default |
12.6 km |
1:00:01 |
4:47 |
|
| 12/3/2021 |
Run |
|
Default |
10.1 km |
45:19 |
4:30 |
|
| 12/4/2021 |
Run |
|
Easy |
10.0 km |
1:06:30 |
6:39 |
|
| 12/5/2021 |
Run |
|
Default |
16.0 km |
1:20:24 |
5:01 |
|
| 12/8/2021 |
Run |
|
Default |
9.3 km |
46:00 |
4:57 |
|
| 12/11/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
15:02 |
4:49 |
|
| 12/11/2021 |
Run |
|
Interval |
5.7 km |
34:03 |
6:01 |
|
| 12/11/2021 |
Run |
|
Warm-up/Cool-dwn |
2.4 km |
11:25 |
4:49 |
|
| 12/12/2021 |
Run |
|
Easy |
14.7 km |
1:20:01 |
5:27 |
|
| 12/14/2021 |
Run |
|
Warm-up/Cool-dwn |
3.2 km |
15:09 |
4:44 |
|
| 12/14/2021 |
Run |
|
Interval |
5.0 km |
26:27 |
5:17 |
|
| 12/14/2021 |
Run |
|
Warm-up/Cool-dwn |
2.6 km |
14:24 |
5:33 |
|
| 12/15/2021 |
Run |
|
Default |
11.3 km |
55:01 |
4:52 |
|
| 12/16/2021 |
Run |
|
Warm-up/Cool-dwn |
4.3 km |
20:01 |
4:43 |
|
| 12/16/2021 |
Run |
|
Fartlek |
4.3 km |
19:32 |
4:34 |
|
| 12/16/2021 |
Run |
|
Warm-up/Cool-dwn |
2.4 km |
12:06 |
5:08 |
|
|