| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2023 |
Run |
|
Easy |
6.0 mi |
50:22 |
8:24 |
 |
| 9/4/2023 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/4/2023 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 9/4/2023 |
Run |
|
Long |
9.0 mi |
58:50 |
6:33 |
|
| 9/3/2023 |
Run |
|
Easy |
3.0 mi |
22:21 |
7:26 |
|
| 9/2/2023 |
Run |
|
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 9/1/2023 |
Run |
|
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 9/1/2023 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 9/1/2023 |
Run |
|
Interval |
6.9 mi |
46:26 |
6:46 |
|
| 8/31/2023 |
Run |
|
Easy |
5.2 mi |
41:04 |
7:55 |
|
| 8/30/2023 |
Run |
|
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 8/29/2023 |
Run |
|
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 8/29/2023 |
Run |
|
Easy |
1.0 mi |
7:51 |
7:47 |
|
| 8/29/2023 |
Run |
|
Race |
3.0 mi |
17:31 |
5:51 |
|
| 8/28/2023 |
Run |
|
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 8/27/2023 |
Run |
|
Easy |
6.3 mi |
48:04 |
7:40 |
|
| 8/26/2023 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 8/26/2023 |
Run |
|
Easy |
0.4 mi |
2:09 |
5:59 |
|
| 8/26/2023 |
Run |
|
Easy |
0.5 mi |
5:09 |
10:18 |
|
| 8/26/2023 |
Run |
|
Interval |
2.6 mi |
20:53 |
7:59 |
|
| 8/26/2023 |
Run |
|
Race |
3.0 mi |
18:32 |
6:11 |
|
| 8/25/2023 |
Run |
|
Easy |
4.1 mi |
34:09 |
8:17 |
|
| 8/24/2023 |
Run |
|
Easy |
1.1 mi |
8:50 |
8:20 |
|
| 8/24/2023 |
Run |
|
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/24/2023 |
Run |
|
Interval |
5.3 mi |
36:54 |
6:55 |
|
| 8/23/2023 |
Run |
|
Easy |
4.2 mi |
30:30 |
7:18 |
|
| 8/22/2023 |
Run |
|
Easy |
1.0 mi |
8:13 |
8:09 |
|
| 8/22/2023 |
Run |
|
Long |
7.6 mi |
53:20 |
7:00 |
|
| 8/21/2023 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:30 |
|
| 8/20/2023 |
Run |
|
Easy |
4.2 mi |
34:33 |
8:14 |
|
| 8/19/2023 |
Run |
|
Easy |
2.0 mi |
16:41 |
8:19 |
|
| 8/19/2023 |
Run |
|
Easy |
0.6 mi |
5:42 |
9:21 |
|
| 8/19/2023 |
Run |
|
Tempo |
5.4 mi |
38:00 |
7:03 |
|
| 8/18/2023 |
Run |
|
Easy |
6.0 mi |
48:10 |
7:59 |
|
| 8/17/2023 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:30 |
|
| 8/16/2023 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 8/16/2023 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 8/16/2023 |
Run |
|
Interval |
4.7 mi |
39:30 |
8:24 |
|
| 8/15/2023 |
Run |
|
Easy |
6.3 mi |
48:59 |
7:51 |
|
| 8/14/2023 |
Run |
|
Long |
11.2 mi |
1:27:25 |
7:48 |
|
| 8/12/2023 |
Run |
|
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 8/12/2023 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/11/2023 |
Run |
|
Easy |
4.3 mi |
35:19 |
8:17 |
|
| 8/10/2023 |
Run |
|
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 8/9/2023 |
Run |
|
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 8/9/2023 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 8/9/2023 |
Run |
|
Interval |
7.3 mi |
49:41 |
6:50 |
|
| 8/8/2023 |
Run |
|
Easy |
6.1 mi |
45:36 |
7:32 |
|
| 8/7/2023 |
Run |
|
Easy |
1.2 mi |
9:05 |
7:54 |
|
| 8/7/2023 |
Run |
|
Easy |
1.2 mi |
9:07 |
7:29 |
|
| 8/7/2023 |
Run |
|
Long |
8.2 mi |
55:26 |
6:48 |
|
| 8/5/2023 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/4/2023 |
Run |
|
Long |
10.0 mi |
1:20:18 |
8:02 |
|
| 8/3/2023 |
Run |
|
Easy |
4.4 mi |
34:06 |
7:44 |
|
| 8/2/2023 |
Run |
|
Easy |
8.0 mi |
1:01:19 |
7:38 |
|
| 8/1/2023 |
Run |
|
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 7/31/2023 |
Run |
|
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 7/30/2023 |
Run |
|
Easy |
2.2 mi |
17:08 |
7:48 |
|
| 7/29/2023 |
Run |
|
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 7/28/2023 |
Run |
|
Easy |
10.0 mi |
1:18:40 |
7:52 |
|
| 7/27/2023 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 7/26/2023 |
Run |
|
Easy |
8.0 mi |
1:03:36 |
7:55 |
|
| 7/25/2023 |
Run |
|
Easy |
6.1 mi |
54:13 |
8:56 |
|
| 7/24/2023 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:06 |
|
| 7/24/2023 |
Run |
|
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 7/24/2023 |
Run |
|
Interval |
5.2 mi |
38:37 |
7:23 |
|
| 7/23/2023 |
Run |
|
Easy |
2.1 mi |
16:26 |
7:54 |
|
| 7/22/2023 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/21/2023 |
Run |
|
Easy |
1.3 mi |
10:46 |
8:17 |
|
| 7/21/2023 |
Run |
|
Easy |
1.2 mi |
10:19 |
8:32 |
|
| 7/21/2023 |
Run |
|
Long |
8.3 mi |
57:32 |
6:56 |
|
| 7/20/2023 |
Run |
|
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 7/19/2023 |
Run |
|
Default |
2.0 mi |
15:46 |
7:53 |
|
| 7/19/2023 |
Run |
|
Default |
4.4 mi |
30:25 |
7:00 |
|
| 7/19/2023 |
Run |
|
Default |
2.1 mi |
18:23 |
8:51 |
|
| 7/18/2023 |
Run |
|
Default |
6.0 mi |
50:09 |
8:22 |
|
| 7/17/2023 |
Run |
|
Default |
1.0 mi |
8:01 |
8:01 |
|
| 7/17/2023 |
Run |
|
Default |
7.0 mi |
49:33 |
7:05 |
|
| 7/15/2023 |
Run |
|
Default |
4.0 mi |
35:01 |
8:46 |
|
| 7/14/2023 |
Run |
|
Default |
10.5 mi |
1:23:05 |
7:56 |
|
| 7/13/2023 |
Run |
|
Default |
1.0 mi |
8:11 |
8:11 |
|
| 7/13/2023 |
Run |
|
Default |
5.3 mi |
39:00 |
7:24 |
|
| 7/12/2023 |
Run |
|
Default |
5.0 mi |
38:34 |
7:43 |
|
| 7/11/2023 |
Run |
|
Default |
5.0 mi |
40:35 |
8:07 |
|
| 7/10/2023 |
Run |
|
Default |
1.0 mi |
8:01 |
8:01 |
|
| 7/10/2023 |
Run |
|
Default |
6.0 mi |
43:50 |
7:18 |
|
| 7/8/2023 |
Run |
|
Default |
6.0 mi |
49:16 |
8:13 |
|
| 7/7/2023 |
Run |
|
Default |
1.0 mi |
7:59 |
7:59 |
|
| 7/7/2023 |
Run |
|
Default |
6.4 mi |
46:07 |
7:16 |
|
| 7/7/2023 |
Run |
|
Default |
0.8 mi |
6:53 |
8:50 |
|
| 7/6/2023 |
Run |
|
Default |
5.0 mi |
40:22 |
8:05 |
|
| 7/5/2023 |
Run |
|
Default |
1.0 mi |
7:23 |
7:23 |
|
| 7/5/2023 |
Run |
|
Default |
4.3 mi |
30:46 |
7:06 |
|
| 7/5/2023 |
Run |
|
Default |
1.8 mi |
17:31 |
10:01 |
|
| 7/4/2023 |
Run |
|
Default |
5.0 mi |
38:51 |
7:47 |
|
| 7/1/2023 |
Run |
|
Default |
4.0 mi |
32:34 |
8:09 |
|
| 6/30/2023 |
Run |
|
Default |
8.0 mi |
1:03:02 |
7:52 |
|
| 6/29/2023 |
Run |
|
Default |
4.0 mi |
31:02 |
7:45 |
|
| 6/28/2023 |
Run |
|
Default |
4.0 mi |
32:24 |
8:06 |
|
| 6/27/2023 |
Run |
|
Default |
4.0 mi |
31:01 |
7:46 |
|
|