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April 2019
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25

Easy 7.1 mi

26
27

Easy w/ strides 5 mi

28
29

Easy 3.2 mi

30

Easy w/ strides 3.5 mi

Race 6.3 mi

31

Recovery Pace 3.2 mi

Run: 28.2 mi

1
2

Easy 3 mi

3

Easy 4 mi

4
5

Easy w/ strides 2.6 mi

6

Long/Easy 10.4 mi

7

Recovery Pace 3 mi

Run: 23 mi

8

Easy 6 mi

9
10

Easy w/ strides 5 mi

11
12

Easy w/ strides 4.1 mi

13
14

Easy 5 mi

Run: 20.1 mi

15

Easy 7.1 mi

16
17

CV reps 5 mi

18
19

Easy w/ strides 3.4 mi

20

Long w/ quality 10.6 mi

21

Recovery Pace 3 mi

Run: 29.2 mi

22

Easy 7.1 mi

23
24

CV reps 6.1 mi

25
26
27
28

Run: 13.2 mi

29
30
1
2
3
4
5