Default_30 1:06:25.91
Walk 4 mi
Default_30 33:42.96
Easy 3 mi
Easy 5 mi
Walk 2 mi
Walk 3.1 mi
Long/Easy 10 mi
Default_30: 1:40:08.87
Run: 18 mi
Walk: 13.1 mi
Easy w/ strides 6 mi
Default 1 mi
Default_30 43:12.33
Fartlek 5 mi
Default_30 32:08.15
Easy 1.1 mi
Race 3.1 mi
Recovery Pace 3 mi
Default_30: 1:15:20.48
Run: 22.3 mi
Walk: 4 mi
Walk 5 mi
Easy 6.1 mi
Walk 3.5 mi
Hill 7 mi
Default_30 55:12.94
Long/Easy 11.5 mi
Default_30: 55:12.94
Run: 24.6 mi
Walk: 12.5 mi
Easy 7 mi
Walk 3 mi
Default_30 49:08.02
Slow Tempo 6.2 mi
Default_30 51:33.56
Long w/ quality 11 mi
Walk 4.4 mi
Default_30: 1:40:41.58
Run: 24.3 mi
Walk: 9.4 mi
Default 8 mi
Run: 15 mi