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October 2019
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23

Easy 7.1 mi

24
25

Intervals 5.1 mi

26

Easy 3.6 mi

27
28

Easy 2.3 mi

Race 3.2 mi

29

Easy 3 mi

Run: 24.2 mi

30

Easy 7.1 mi

1
2

Easy w/ strides 5 mi

3
4

Easy w/ strides 2.8 mi

5

Long/Easy 9.2 mi

6

Run: 24.1 mi

7

Easy 7.1 mi

8
9
10

Long w/ quality 9.2 mi

11

Easy 3.2 mi

12
13

Easy w/ strides 5 mi

Run: 24.5 mi

14

Slow Tempo 4.5 mi

15

Easy w/ strides 4 mi

16
17
18
19
20

Run: 8.5 mi

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27
28
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31
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