Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2019 Run   Easy w/ strides 3.0 mi 27:00 9:00
7/17/2019 Run   Easy w/ strides 5.0 mi 45:27 9:06
7/15/2019 Run   Easy 6.1 mi 1:00:00 9:51
7/13/2019 Run   Intervals 8.0 mi 1:08:33 8:35
7/12/2019 Run   Easy w/ strides 4.0 mi 35:30 8:53
7/10/2019 Run   Easy w/ strides 5.0 mi 43:33 8:43
7/8/2019 Run   Easy 6.1 mi 57:22 9:25
7/6/2019 Run   Easy 7.0 mi 1:01:09 8:45
7/5/2019 Run   Recovery Pace 4.2 mi 38:11 9:06
7/4/2019 Run   Easy 0.9 mi 8:00 8:54
7/4/2019 Run   Race 3.1 mi 21:52 7:01
7/3/2019 Run   Easy 3.0 mi 26:18 8:46
7/1/2019 Run   Easy 7.1 mi 1:09:33 9:48
6/29/2019 Run   Easy w/ strides 5.0 mi 43:30 8:42
6/27/2019 Run   Easy 3.0 mi 27:22 9:08
6/22/2019 Run   Long/Easy 9.0 mi 1:20:29 8:57
6/21/2019 Run   Easy w/ strides 3.0 mi 27:03 9:01
6/19/2019 Run   Intervals 7.0 mi 1:01:40 8:49
6/17/2019 Run   Easy 8.0 mi 1:15:40 9:25
6/15/2019 Run   Long/Easy 9.0 mi 1:17:30 8:37
6/13/2019 Run   Hill 5.0 mi 45:33 9:07
6/10/2019 Run   Easy 6.1 mi 57:48 9:29
6/8/2019 Run   Easy 0.8 mi 7:45 9:21
6/8/2019 Run   Race 6.2 mi 45:56 7:23
6/6/2019 Run   Easy 3.2 mi 28:30 8:55
6/4/2019 Run   Easy w/ strides 4.0 mi 36:18 9:05
6/3/2019 Run   Easy 6.1 mi 53:30 8:47
6/1/2019 Run   Easy 9.1 mi 1:24:20 9:18
5/30/2019 Run   Easy w/ strides 4.0 mi 35:28 8:52
5/28/2019 Run   Easy 4.0 mi 35:10 8:48
5/25/2019 Run   Easy 1.0 mi 9:00 9:00
5/25/2019 Run   Race 6.2 mi 44:46 7:17
5/24/2019 Run   Easy w/ strides 5.0 mi 44:00 8:48
5/22/2019 Run   Easy 4.0 mi 36:47 9:12
5/20/2019 Run   Recovery Pace 3.1 mi 28:22 9:10
5/19/2019 Run   Race 13.2 mi 1:38:37 7:29
5/19/2019 Run   Easy 1.5 mi 15:00 10:00
5/18/2019 Run   Easy 3.1 mi 27:05 8:45
5/16/2019 Run   Easy 2.5 mi 21:00 8:24
5/15/2019 Run   Slow Tempo 4.0 mi 34:00 8:30
5/13/2019 Run   Intervals 5.0 mi 42:44 8:33
5/11/2019 Run   Easy 6.0 mi 54:44 9:08
5/9/2019 Run   Fast Tempo 7.0 mi 59:12 8:28
5/6/2019 Run   Easy 8.0 mi 1:13:03 9:08
5/4/2019 Run   Intervals 9.0 mi 1:16:11 8:28
5/1/2019 Run   Easy w/ strides 4.0 mi 34:25 8:37
4/29/2019 Run   Easy 8.0 mi 1:16:00 9:30
4/27/2019 Run   Long w/ quality 11.1 mi 1:35:30 8:35
4/26/2019 Run   Easy w/ strides 3.9 mi 34:22 8:49
4/24/2019 Run   CV reps 6.1 mi 50:23 8:16
4/22/2019 Run   Easy 7.1 mi 1:07:07 9:25
4/21/2019 Run   Recovery Pace 3.0 mi 27:10 9:04
4/20/2019 Run   Long w/ quality 10.6 mi 1:29:40 8:28
4/19/2019 Run   Easy w/ strides 3.4 mi 29:43 8:45
4/17/2019 Run   CV reps 5.0 mi 39:49 7:55
4/15/2019 Run   Easy 7.1 mi 1:16:00 10:39
4/14/2019 Run   Easy 5.0 mi 45:39 9:08
4/12/2019 Run   Easy w/ strides 4.1 mi 43:33 10:33
4/10/2019 Run   Easy w/ strides 5.0 mi 44:00 8:48
4/8/2019 Run   Easy 6.0 mi 52:12 8:42
4/7/2019 Run   Recovery Pace 3.0 mi 27:50 9:17
4/6/2019 Run   Long/Easy 10.4 mi 1:32:33 8:54
4/5/2019 Run   Easy w/ strides 2.6 mi 23:00 8:51
4/3/2019 Run   Easy 4.0 mi 35:36 8:54
4/2/2019 Run   Easy 3.0 mi 25:56 8:39
3/31/2019 Run   Recovery Pace 3.2 mi 30:23 9:30
3/30/2019 Run   Easy w/ strides 3.5 mi 31:45 9:05
3/30/2019 Run   Race 6.3 mi 44:33 7:08
3/29/2019 Run   Easy 3.2 mi 27:50 8:42
3/27/2019 Run   Easy w/ strides 5.0 mi 44:16 8:52
3/25/2019 Run   Easy 7.1 mi 1:03:58 9:03
3/23/2019 Run   Long/Easy 8.1 mi 1:13:43 9:07
3/22/2019 Run   Easy 2.4 mi 21:20 8:54
3/22/2019 Run   Race 3.1 mi 21:26 6:53
3/21/2019 Run   Easy 3.0 mi 26:00 8:40
3/19/2019 Run   Easy w/ strides 4.0 mi 36:11 9:03
3/18/2019 Run   Easy 6.4 mi 55:25 8:40
3/16/2019 Run   Long/Easy 10.0 mi 1:27:26 8:45
3/14/2019 Run   Easy w/ strides 3.0 mi 28:00 9:20
3/13/2019 Run   Easy 6.0 mi 56:00 9:20
3/11/2019 Run   Fast Tempo 6.0 mi 47:54 7:59
3/9/2019 Run   Long/Easy 10.0 mi 1:34:11 9:26
3/7/2019 Run   Easy 4.0 mi 35:20 8:50
3/2/2019 Run   Long/Easy 9.0 mi 1:29:26 9:57
3/1/2019 Run   Easy w/ strides 3.2 mi 28:22 8:52
2/28/2019 Run   Easy 5.0 mi 46:22 9:17
2/25/2019 Run   CV reps 6.0 mi 49:30 8:15
2/23/2019 Run   Long/Easy 10.0 mi 1:30:00 9:00
2/20/2019 Run   Fast Tempo 4.2 mi 32:30 7:45
2/18/2019 Run   Easy w/ strides 6.0 mi 50:50 8:29
2/16/2019 Run   Long/Easy 9.4 mi 1:27:18 9:18
2/15/2019 Run   Easy 2.6 mi 22:20 8:36
2/13/2019 Run   Easy 3.0 mi 27:00 9:00
2/11/2019 Run   Easy 6.0 mi 52:00 8:40
2/9/2019 Run   Long/Easy 9.5 mi 1:30:22 9:31
2/8/2019 Run   Easy w/ strides 3.5 mi 29:50 8:32
2/6/2019 Run   Easy 3.0 mi 28:44 9:35
2/5/2019 Run   Easy w/ strides 5.0 mi 45:18 9:04
2/3/2019 Run   Easy 2.1 mi 18:00 8:35
2/2/2019 Run   Long/Easy 9.1 mi 1:28:11 9:42