Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2019 Run   Long/Easy 8.3 mi 1:15:15 9:04
11/25/2019 Run   Easy 5.0 mi 44:40 8:56
11/23/2019 Run   Long/Easy 9.0 mi 1:18:39 8:45
11/22/2019 Run   Easy 2.3 mi 20:10 8:58
11/20/2019 Run   Easy w/ strides 5.1 mi 45:33 8:56
11/18/2019 Run   Easy 6.0 mi 55:20 9:14
11/17/2019 Run   Recovery Pace 4.0 mi 36:02 9:01
11/16/2019 Run   Long w/ quality 11.4 mi 1:37:43 8:35
11/15/2019 Run   Easy w/ strides 4.0 mi 34:41 8:41
11/13/2019 Run   Easy 6.0 mi 53:12 8:52
11/11/2019 Run   Easy w/ strides 5.0 mi 43:40 8:44
11/9/2019 Run   Long w/ quality 11.4 mi 1:39:39 8:45
11/8/2019 Run   Easy 3.0 mi 26:57 8:59
11/6/2019 Run   Easy w/ strides 4.0 mi 35:56 8:59
11/4/2019 Run   Easy 6.0 mi 56:38 9:25
11/2/2019 Run   Easy 1.2 mi 10:37 8:51
11/2/2019 Run   Race 4.1 mi 28:54 6:59
11/1/2019 Run   Easy 3.0 mi 25:08 8:23
10/30/2019 Run   Easy w/ strides 5.0 mi 44:12 8:50
10/28/2019 Run   Easy 7.1 mi 1:06:39 9:24
10/27/2019 Run   Recovery Pace 3.0 mi 28:00 9:19
10/26/2019 Run   Long w/ quality 10.0 mi 1:26:42 8:41
10/25/2019 Run   Easy w/ strides 4.0 mi 34:15 8:34
10/23/2019 Run   CV reps 6.0 mi 50:17 8:23
10/21/2019 Run   Easy 7.1 mi 1:06:30 9:26
10/20/2019 Run   Easy w/ strides 4.0 mi 32:32 8:08
10/18/2019 Run   Easy 3.5 mi 30:30 8:43
10/16/2019 Run   Easy w/ strides 4.0 mi 34:00 8:30
10/15/2019 Run   Easy w/ strides 4.0 mi 34:58 8:45
10/14/2019 Run   Slow Tempo 4.5 mi 35:44 7:57
10/13/2019 Run   Easy w/ strides 5.0 mi 42:50 8:34
10/11/2019 Run   Easy 3.2 mi 28:22 8:52
10/10/2019 Run   Long w/ quality 9.2 mi 1:20:36 8:46
10/7/2019 Run   Easy 7.1 mi 1:03:33 9:01
10/5/2019 Run   Long/Easy 9.2 mi 1:20:58 8:49
10/4/2019 Run   Easy w/ strides 2.8 mi 24:15 8:40
10/2/2019 Run   Easy w/ strides 5.0 mi 45:13 9:03
9/30/2019 Run   Easy 7.1 mi 1:06:33 9:23
9/29/2019 Run   Easy 3.0 mi 28:00 9:20
9/28/2019 Run   Easy 2.3 mi 20:00 8:42
9/28/2019 Run   Race 3.2 mi 21:29 6:50
9/26/2019 Run   Easy 3.6 mi 31:20 8:43
9/25/2019 Run   Intervals 5.1 mi 45:04 8:51
9/23/2019 Run   Easy 7.1 mi 1:05:30 9:17
9/21/2019 Run   Long/Easy 9.0 mi 1:19:17 8:49
9/20/2019 Run   Easy w/ strides 3.1 mi 27:00 8:43
9/18/2019 Run   Easy w/ strides 6.0 mi 54:30 9:05
9/16/2019 Run   Easy 7.1 mi 1:06:49 9:25
9/14/2019 Run   Long/Easy 8.1 mi 1:17:32 9:35
9/13/2019 Run   Easy w/ strides 3.2 mi 28:46 9:00
9/11/2019 Run   Easy 4.0 mi 35:52 8:58
9/9/2019 Run   Easy 6.1 mi 56:49 9:19
9/7/2019 Run   Easy 2.4 mi 23:13 9:36
9/7/2019 Run   Race 3.1 mi 21:23 6:52
9/6/2019 Run   Easy 3.0 mi 26:26 8:49
9/4/2019 Run   Recovery Pace 4.0 mi 37:25 9:22
9/2/2019 Run   Intervals 5.0 mi 42:55 8:35
8/31/2019 Run   Long w/ quality 8.4 mi 1:11:30 8:31
8/30/2019 Run   Easy w/ strides 3.2 mi 28:50 9:01
8/28/2019 Run   Easy w/ strides 5.0 mi 43:53 8:47
8/26/2019 Run   Easy 6.1 mi 58:43 9:38
8/24/2019 Run   Easy 7.5 mi 1:07:33 9:01
8/23/2019 Run   Recovery Pace 3.0 mi 27:40 9:14
8/21/2019 Run   Intervals 5.2 mi 45:05 8:41
8/19/2019 Run   Easy w/ strides 6.0 mi 51:55 8:40
8/17/2019 Run   Long/Easy 8.0 mi 1:10:30 8:49
8/16/2019 Run   Easy 4.0 mi 35:20 8:50
8/15/2019 Run   Fast Tempo 6.4 mi 52:30 8:13
8/14/2019 Run   Easy w/ strides 3.5 mi 30:52 8:48
8/12/2019 Run   Easy 6.1 mi 58:44 9:38
8/10/2019 Run   Intervals 7.0 mi 58:34 8:22
8/9/2019 Run   Easy 4.0 mi 37:09 9:18
8/7/2019 Run   Easy w/ strides 4.5 mi 40:20 8:58
8/6/2019 Run   Recovery Pace 3.0 mi 27:31 9:11
8/5/2019 Run   Intervals 6.0 mi 49:00 8:10
8/3/2019 Run   Easy 7.5 mi 1:10:33 9:25
8/2/2019 Run   Easy w/ strides 3.6 mi 31:28 8:45
7/31/2019 Run   Intervals 6.3 mi 52:34 8:21
7/29/2019 Run   Easy 7.1 mi 1:07:56 9:35
7/27/2019 Run   Long w/ quality 8.0 mi 1:08:44 8:36
7/26/2019 Run   Easy 3.2 mi 28:45 9:00
7/24/2019 Run   Easy w/ strides 6.7 mi 1:00:31 9:02
7/22/2019 Run   Easy 7.1 mi 1:07:25 9:30
7/20/2019 Run   Intervals 8.0 mi 1:09:21 8:41
7/18/2019 Run   Easy w/ strides 3.0 mi 27:00 9:00
7/17/2019 Run   Easy w/ strides 5.0 mi 45:27 9:06
7/15/2019 Run   Easy 6.1 mi 1:00:00 9:51
7/13/2019 Run   Intervals 8.0 mi 1:08:33 8:35
7/12/2019 Run   Easy w/ strides 4.0 mi 35:30 8:53
7/10/2019 Run   Easy w/ strides 5.0 mi 43:33 8:43
7/8/2019 Run   Easy 6.1 mi 57:22 9:25
7/6/2019 Run   Easy 7.0 mi 1:01:09 8:45
7/5/2019 Run   Recovery Pace 4.2 mi 38:11 9:06
7/4/2019 Run   Easy 0.9 mi 8:00 8:54
7/4/2019 Run   Race 3.1 mi 21:52 7:01
7/3/2019 Run   Easy 3.0 mi 26:18 8:46
7/1/2019 Run   Easy 7.1 mi 1:09:33 9:48
6/29/2019 Run   Easy w/ strides 5.0 mi 43:30 8:42
6/27/2019 Run   Easy 3.0 mi 27:22 9:08
6/22/2019 Run   Long/Easy 9.0 mi 1:20:29 8:57