Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2019 Run   Easy w/ strides 3.4 mi 29:43 8:45
4/17/2019 Run   CV reps 5.0 mi 39:49 7:55
4/15/2019 Run   Easy 7.1 mi 1:16:00 10:39
4/14/2019 Run   Easy 5.0 mi 45:39 9:08
4/12/2019 Run   Easy w/ strides 4.1 mi 43:33 10:33
4/10/2019 Run   Easy w/ strides 5.0 mi 44:00 8:48
4/8/2019 Run   Easy 6.0 mi 52:12 8:42
4/7/2019 Run   Recovery Pace 3.0 mi 27:50 9:17
4/6/2019 Run   Long/Easy 10.4 mi 1:32:33 8:54
4/5/2019 Run   Easy w/ strides 2.6 mi 23:00 8:51
4/3/2019 Run   Easy 4.0 mi 35:36 8:54
4/2/2019 Run   Easy 3.0 mi 25:56 8:39
3/31/2019 Run   Recovery Pace 3.2 mi 30:23 9:30
3/30/2019 Run   Easy w/ strides 3.5 mi 31:45 9:05
3/30/2019 Run   Race 6.3 mi 44:33 7:08
3/29/2019 Run   Easy 3.2 mi 27:50 8:42
3/27/2019 Run   Easy w/ strides 5.0 mi 44:16 8:52
3/25/2019 Run   Easy 7.1 mi 1:03:58 9:03
3/23/2019 Run   Long/Easy 8.1 mi 1:13:43 9:07
3/22/2019 Run   Easy 2.4 mi 21:20 8:54
3/22/2019 Run   Race 3.1 mi 21:26 6:53
3/21/2019 Run   Easy 3.0 mi 26:00 8:40
3/19/2019 Run   Easy w/ strides 4.0 mi 36:11 9:03
3/18/2019 Run   Easy 6.4 mi 55:25 8:40
3/16/2019 Run   Long/Easy 10.0 mi 1:27:26 8:45
3/14/2019 Run   Easy w/ strides 3.0 mi 28:00 9:20
3/13/2019 Run   Easy 6.0 mi 56:00 9:20
3/11/2019 Run   Fast Tempo 6.0 mi 47:54 7:59
3/9/2019 Run   Long/Easy 10.0 mi 1:34:11 9:26
3/7/2019 Run   Easy 4.0 mi 35:20 8:50
3/2/2019 Run   Long/Easy 9.0 mi 1:29:26 9:57
3/1/2019 Run   Easy w/ strides 3.2 mi 28:22 8:52
2/28/2019 Run   Easy 5.0 mi 46:22 9:17
2/25/2019 Run   CV reps 6.0 mi 49:30 8:15
2/23/2019 Run   Long/Easy 10.0 mi 1:30:00 9:00
2/20/2019 Run   Fast Tempo 4.2 mi 32:30 7:45
2/18/2019 Run   Easy w/ strides 6.0 mi 50:50 8:29
2/16/2019 Run   Long/Easy 9.4 mi 1:27:18 9:18
2/15/2019 Run   Easy 2.6 mi 22:20 8:36
2/13/2019 Run   Easy 3.0 mi 27:00 9:00
2/11/2019 Run   Easy 6.0 mi 52:00 8:40
2/9/2019 Run   Long/Easy 9.5 mi 1:30:22 9:31
2/8/2019 Run   Easy w/ strides 3.5 mi 29:50 8:32
2/6/2019 Run   Easy 3.0 mi 28:44 9:35
2/5/2019 Run   Easy w/ strides 5.0 mi 45:18 9:04
2/3/2019 Run   Easy 2.1 mi 18:00 8:35
2/2/2019 Run   Long/Easy 9.1 mi 1:28:11 9:42
1/31/2019 Run   Intervals 5.0 mi 42:00 8:24
1/29/2019 Run   Easy w/ strides 4.0 mi 35:15 8:49
1/26/2019 Run   Long/Easy 9.1 mi 1:24:30 9:18
1/25/2019 Run   Easy 3.2 mi 27:40 8:39
1/23/2019 Run   Easy 5.0 mi 44:30 8:54
1/21/2019 Run   CV reps 6.0 mi 49:15 8:13
1/19/2019 Run   Long/Easy 9.0 mi 1:25:22 9:30
1/18/2019 Run   Easy 3.0 mi 25:35 8:32
1/16/2019 Run   Easy w/ strides 5.0 mi 44:22 8:53
1/14/2019 Run   Easy w/ strides 5.0 mi 43:00 8:36
1/12/2019 Run   Long/Easy 8.1 mi 1:21:11 10:02
1/11/2019 Run   Easy w/ strides 3.2 mi 27:44 8:40
1/9/2019 Run   Slow Tempo 5.0 mi 41:02 8:13
1/7/2019 Run   Easy 5.5 mi 48:00 8:44
1/6/2019 Run   Slow Tempo 6.0 mi 49:02 8:11
1/4/2019 Run   Long/Easy 8.0 mi 1:12:05 9:01
1/2/2019 Run   Easy 5.0 mi 46:20 9:16
12/31/2018 Run   Slow Tempo 6.3 mi 51:50 8:14
12/29/2018 Run   Long/Easy 8.7 mi 1:17:26 8:55
12/28/2018 Run   Easy 3.0 mi 26:00 8:40
12/24/2018 Run   Easy 5.0 mi 44:02 8:49
12/22/2018 Run   Long/Easy 9.1 mi 1:22:53 9:05
12/21/2018 Run   Easy 2.1 mi 18:15 8:42
12/19/2018 Run   Easy w/ strides 4.0 mi 34:30 8:38
12/17/2018 Run   CV reps 5.0 mi 39:40 7:56
12/15/2018 Run   Long/Easy 9.6 mi 1:24:07 8:46
12/13/2018 Run   Easy w/ strides 6.4 mi 53:33 8:23
12/10/2018 Run   Easy 6.0 mi 53:50 8:59
12/9/2018 Run   Slow Tempo 7.0 mi 55:53 7:59
12/5/2018 Run   Slow Tempo 5.0 mi 40:30 8:06
12/3/2018 Run   Easy 6.0 mi 51:45 8:38
12/2/2018 Run   Easy 4.0 mi 34:00 8:30
11/29/2018 Run   Slow Tempo 4.0 mi 32:27 8:07
11/27/2018 Run   Easy w/ strides 6.1 mi 54:13 8:54
11/25/2018 Run   Race 3.2 mi 21:35 6:50
11/25/2018 Run   Easy 1.4 mi 12:10 8:42
11/25/2018 Run   Easy 1.4 mi 13:22 9:33
11/24/2018 Run   Easy 4.0 mi 35:15 8:49
11/22/2018 Run   Easy w/ strides 6.4 mi 54:58 8:36
11/21/2018 Run   Easy 3.6 mi 31:15 8:41
11/19/2018 Run   Easy w/ strides 5.0 mi 42:14 8:27
11/16/2018 Run   Fast Tempo 6.0 mi 48:30 8:05
11/14/2018 Run   Easy w/ strides 4.0 mi 37:02 9:16
11/12/2018 Run   Intervals 5.0 mi 41:00 8:12
11/10/2018 Run   Long/Easy 9.0 mi 1:17:22 8:36
11/8/2018 Walking   Default 6.5 mi 2:20:00 21:33
11/7/2018 Run   Easy w/ strides 4.0 mi 34:00 8:30
11/5/2018 Run   Easy 6.0 mi 55:15 9:13
11/3/2018 Run   Long/Easy 9.0 mi 1:17:55 8:40
10/31/2018 Run   Slow Tempo 6.4 mi 51:09 8:00
10/29/2018 Run   Easy 6.1 mi 56:03 9:11
10/27/2018 Run   CV reps 8.0 mi 1:05:54 8:15
10/26/2018 Run   Easy w/ strides 3.0 mi 25:54 8:38