Notes
Ugly Sweater 5k race in Manitowoc.
Course was a bit long. 3.18. Beautiful along the lake. Breezy coming back with some small upgrades. Was 10:30 at turn and finish at 21:16. with wind and some downgrades. Coming back was into the breeze with some small upgrades nothing major just amplified by the wind. They had me with a chip time of 20:34 which was wrong. 6th overall and won age group. Body felt good. Had time to only do 5 min warm up which wasn't enough.
637 150
649 162
646 167
.18 1:04 558 pace 172 HR
642 pace
Max HR 175 Avg HR 161 all of these were low probably because of cold