7/4/2018
3.1 mi
21:55
7:02 mi
Saucony Fastwtich 9
Hair Pin 5K warm humid 75+ 3rd in age group. Felt good, legs great, stomach not so much. Heat factored in
21:55. Avg Pace 7:02. Avg HR 166 Max HR 179
Mile 1. 724 160
2 650 167
3 659 170
.12 5:58 pace 41 secs