Notes
Gehm Benefit 5K race. It appeared a tad short at 3.05. A lot of hills which affect any chance at 20. I did catch a girl that passed me at mile 2. I out sprinted her. She was a motivator
20:09
Avg Garmin pace 6:37
Avg HR 165 seemed a touch low to me comparatively
Max HR 182
Mile 1 6:31 hills
Mile 2 6:54 Hill to start mile and another one
Mile 3 6:31 last .25 slightly down
.05 11 sec and 4:00 pace