Notes
Green Bay Half Marathon - Hot as hell! Started at 70 degres quickly going to 80 degrees plus. High of 90 - earliest 90 deg temp in 40 yrs. the heat cost me about 5 min which I am ok with. I had to back off after 4 miles as HR was going but not feeling great. I was able to stabilize my HR at those slower paces so smart racing. Race called at 2 hour 20 min mark as no room in ER of local hospitals.
Time 1:37:23
Avg Garmin pace 7:22 pace
Official pace 7:26
Avg HR 169
Max HR 186
Mile 1 7:01 156
2 7:04 163
3 7:12 165
4 7:15 167
5 7:20 168
6 7:22 170
7 7:45 170
8 7:32 170
9 7:29 170
10 7:35 170
11 7:22 173
12 7:23 175
13 7:35 175
.22 6:24 181