Notes
Hey Hey 5K.
Did a bit better than I thought but competition helped
Dry and 60 degrees. Wore regular running shoes because of calf. Weight 184.5 Fri am.
10th overall. Tied for 3rd in Masters. 2nd in age group. Battled with Steve Chomeau to finish line and tied at 20:30
Mile 1 6:41 164
2 6:58 167
3 6:28 171
.06 24 sec 6:26 pace nothing left