Notes
CellCom Marathon
1:45:47
Avg HR 163. Max HR 185
Around 60 degrees sunny at start but dew point in 40s. Later on it was closer to 70 degrees so it did have an effect on performance but wasn't horrific. Just that the sun is warm. I weighed light for whatever reason. 192.5 and haven't been under 194.5 in along time so curious about this and my higher HRs in race.
Ran a decent race after dealing with my ankle and not running the whole week before. I was not in great shape but adequate. I felt I could pick it up last few miles. Effort did increase but not a whole lot in pace. Don't remember that hill at end of mile one. I will now. A hill on mile 12 really hit me as I was in push mode.....had to jog about 45 sec at top before getting back into flow and finished strong last 1.2 miles at sub 8:00 pace.
Mile 1 807 150
2 749 156
3 753 157
4 801 161
5 807 163
6 758 162
7 800 162
8 800 165
9 809 165
10 805 166
11 757 169
12 819 172
13 806 174
.2 612 180