9/28/2013
3.1 mi
20:20
6:33 mi
Brooks Green Silence - Red Yellow
Ray Cichocki 5k. Windy, 60 degree dew pt. a bit hilly and windy. 6th overall
20:20 avg pace 6:33 avg HR 168 Max 180
6:39 hill toward end. 161
6:29 down hill portions. 168
6:40 into wind. 174
.11 31 sec 4:52. 178