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5/19/2019

13.2 mi

1:38:37

7:29 mi

Health

186.2 lb
157 bpm
173 bpm
7771
46.2

Weather

44 F
  • Map

<No name>

Notes

Cell Com Green Bay Half-Cloudy breezy 44 degrees. Rain stopped 15 min before start. A little too cool.

Marathon cancelled because of flooding. More did the half.

8th out of 102 in age class.

1:38:37

Very happy with race strategy and exactly ran negative split even though last 4 miles into wind. Last 2 miles were brutal especailly last mile. HR rate stayed lower than normal. Very strong finish.

Official pace. 7:32 Garmin pace 7:29

Avg HR 157 Max HR 173

Mile 1 731 141

2 730 150

3 726 155

4 729 157

5 727 158

6 729 159

7 737 158

8 729 157

9 724 158

10 740 160 wind

11 741 162 wind

12 727 163 more wind

13 725 166 crazy wind

.18 601 pace

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