Notes
Badger State 10K. Sunny 40 degrees or so at start and 45 at finish. Nice.
Weighed 181.8 on old scale.
Avg HR 164 Max HR 178
20th overall, 3rd age group. Felt good.
Mile 1 6:49 155
2 7:06 160
3 7:19 164
4 7:07 165
5 6:53 167
6 6:50 169
.23 1:22 6:04 pace avg hr 173