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7/4/2022

3.1 mi

22:59

7:20 mi

Health

194 lb
156 bpm
174 bpm
1929
42.9
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Notes

Hairpin 22:59 3rd age group

A bit warm and a bit humid. About 70 at start. Run felt alright. Stomach not great with late eating. Happy with time with my weight up and conditioning behind.

Mile 1 752 149

2 711 156

3 711 162

.14 44 sec 5:26 pace

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