Notes
Hair Pin 5K
21:21 2nd in age group. 50th overall. Felt like I ran a good race despite lack of conditioning. Had the legs but not my stomach. Weighed about 183 on new scale a couple days before race. Weather was good. Low 60s, dew point in upper 50s.
Avg pace 6:51 Avg HR 165 Max HR 184
Mile 1 711 157
2 640 166
3 650 171
.12 42 seconds hard finish