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Summary
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Run: Easy
Previous
Next
5/13/2011
Date
4 mi
Distance
33:55
Duration
8:29 mi
Pace
Equipment
Brooks Ghost 2 (Red)
Health
Weight
178.2 lb
kilojoules
2257
Map
Course
<No name>
Notes
2 X 150m fast and last 2 min at 10K effort pace
Comments
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