Notes
Cellcom Half
1:49:33. 62 degrees warming to 67 during and sunny. Dewpoint 50 Ran as a progression run vs racing. Knee held up good.
1st in age group
Avg pace 8:18 Avg HR 151 max 173
Mile 1 8:25 140
2 831 142
3 833 146
4 831 149
5 825 149
6 822 148
7 825 150
8 825 151
9 826 151
10 825 156
11 808 156
12 811 160
13 726 165
.22 623 pace 1:23 170