info

Viewing Tchuck's data. Click here to create your own FREE account!

Run: Long/Easy Previous Next

5/5/2010

Date

9.5 mi

Distance

1:17:18

Duration

8:09 mi

Pace

Equipment

Health

Weight176.8 lb

Avg HR139 bpm

kilojoules5318

Weather

Temperature52 F

Conditions

Map

Course<No name>

Notes

miles 7, 8, 9 at tempo pace avg 7:30, 7:32, 7:16

Comments