2/6/2010
3.2 mi
Saucony Trigon Ride - size 11.5
Seroogy's Valentine's 5K was long 3.2 miles Very windy into first mile
Time 21:53 1st in age class Probably 21:25 if right distance
Avg pace 6:50 Avg HR 166
Mile 1 656 160
2 709 167
3 638 171
.2 1:08 540 pace max HR 181