Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:46 |
|
1/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:15 |
8:31 |
|
1/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
2/21/2008 |
Run |
Random Route |
Fast Tempo |
5.0 mi |
41:37 |
8:20 |
|
2/25/2008 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:38 |
|
2/27/2008 |
Run |
Random Route |
Slow Tempo |
5.0 mi |
41:40 |
8:20 |
|
2/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:15 |
9:10 |
|
3/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
3/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:10 |
8:33 |
|
3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
3/26/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:22:23 |
8:41 |
|
3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:13 |
|
3/29/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
8:59 |
|
3/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:18 |
6:37 |
|
4/2/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:28:22 |
8:45 |
|
4/6/2008 |
Run |
Random Route |
Fast Tempo |
6.3 mi |
50:12 |
7:59 |
|
4/7/2008 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:17 |
|
4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
|
4/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:40 |
8:52 |
|
4/19/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:45 |
9:27 |
|
5/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:56 |
8:50 |
|
5/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
7/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:44 |
9:20 |
|
9/20/2008 |
Run |
|
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
10/9/2008 |
Run |
|
Easy |
2.6 mi |
22:27 |
8:39 |
|
3/21/2009 |
Run |
|
Long/Easy |
9.1 mi |
1:22:46 |
9:06 |
|
3/28/2009 |
Run |
|
Long/Easy |
9.1 mi |
1:20:35 |
8:52 |
|
5/9/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:20:00 |
8:54 |
|
7/24/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:43 |
|
7/31/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
8/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:04 |
8:31 |
|
8/14/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
8/19/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:12 |
8:43 |
|
8/21/2009 |
Run |
|
Easy |
3.3 mi |
28:35 |
8:40 |
|
8/26/2009 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:21 |
|
9/13/2009 |
Run |
|
Easy |
3.0 mi |
26:41 |
8:54 |
|
9/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:33 |
8:41 |
|
10/28/2009 |
Run |
Random Route |
Easy |
6.3 mi |
51:53 |
8:15 |
|
10/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
|