| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:56 |
8:15 |
 |
| 3/18/2010 |
Run |
Random Route |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 3/1/2010 |
Run |
Random Route |
Fast Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 2/27/2010 |
Run |
Random Route |
Long/Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 2/16/2010 |
Run |
Random Route |
Fast Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/18/2010 |
Run |
Random Route |
Fast Tempo |
4.2 mi |
33:22 |
7:57 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:15 |
8:29 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:19 |
8:54 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
5.1 mi |
44:20 |
8:39 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/4/2010 |
Run |
Random Route |
Fast Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:47 |
9:02 |
|
| 11/29/2009 |
Run |
Random Route |
Race |
9.3 mi |
1:05:54 |
7:04 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/14/2009 |
Run |
Random Route |
Long/Easy |
10.1 mi |
1:26:37 |
8:35 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/7/2009 |
Run |
Random Route |
Long/Easy |
10.5 mi |
1:28:29 |
8:26 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:26 |
8:33 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
6.3 mi |
51:53 |
8:15 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:26 |
8:28 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:23 |
8:42 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 10/4/2009 |
Run |
Random Route |
Long/Easy |
9.0 mi |
1:16:21 |
8:29 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 9/26/2009 |
Run |
Random Route |
Long/Easy |
9.0 mi |
1:18:31 |
8:44 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:33 |
8:41 |
|
| 9/20/2009 |
Run |
Random Route |
Long/Easy |
9.0 mi |
1:18:20 |
8:43 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:37 |
8:35 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:52 |
6:42 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:12 |
8:43 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:19 |
9:09 |
|
| 8/15/2009 |
Run |
Random Route |
Long/Easy |
8.1 mi |
1:13:02 |
9:01 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.6 mi |
42:22 |
9:19 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:44 |
8:45 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:07 |
8:48 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:25:17 |
8:59 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:43 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:30 |
8:48 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:30 |
8:44 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:21 |
8:55 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.7 mi |
31:55 |
8:38 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
40:39 |
8:57 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:49 |
6:38 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:11 |
8:33 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:41 |
8:42 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:18:21 |
8:40 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:25 |
8:52 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.6 mi |
41:17 |
9:05 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:11 |
8:51 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
4.6 mi |
42:05 |
9:15 |
|
| 6/13/2009 |
Run |
Random Route |
Race |
6.3 mi |
43:46 |
7:01 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:21 |
8:36 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
37:19 |
8:41 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.4 mi |
47:06 |
8:40 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
2.9 mi |
19:46 |
6:44 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
|