Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/4/2008 Run Random Route Easy 1.1 mi     5/29/2008 Run Random Route Easy 1.2 mi 11:00 9:10 6/14/2008 Run Random Route Easy 1.2 mi 10:00 8:20 7/4/2009 Run Random Route Easy 1.3 mi 12:00 9:36 5/22/2008 Run Random Route Easy 1.3 mi 12:00 9:14 4/3/2009 Run Random Route Easy 1.5 mi 14:00 9:20 11/29/2009 Run Random Route Easy 1.5 mi 13:00 8:40 5/15/2008 Run Random Route Easy 1.6 mi 13:05 8:11 5/25/2008 Run Random Route Easy 1.8 mi 15:40 8:43 4/4/2009 Run Random Route Easy 1.9 mi 17:30 9:13 9/5/2009 Run Random Route Easy 1.9 mi 17:00 8:57 1/17/2008 Run Random Route Easy 2.0 mi 17:00 8:30 5/1/2008 Run Random Route Easy 2.0 mi 17:15 8:38 5/6/2008 Run Random Route Easy 2.0 mi 18:27 9:14 1/24/2008 Run Random Route Easy 2.1 mi 20:00 9:46 2/29/2008 Run Random Route Easy 2.1 mi 19:15 9:10 1/26/2009 Run Random Route Easy 2.1 mi 18:45 8:56 5/24/2008 Run Random Route Easy 2.2 mi 20:19 9:15 3/18/2010 Run Random Route Easy 2.2 mi 19:19 8:47 3/29/2008 Run Random Route Easy 2.2 mi 20:00 8:59 6/13/2008 Run Random Route Easy 2.3 mi 20:00 8:54 4/24/2009 Run Random Route Easy 2.3 mi 21:00 9:20 5/31/2008 Run Random Route Easy 2.3 mi 20:08 8:46 11/3/2008 Run Random Route Easy 2.5 mi 23:00 9:12 11/12/2009 Run Random Route Easy 2.5 mi 22:30 9:00 6/2/2008 Run Random Route Easy 2.5 mi 23:06 9:10 3/6/2008 Run Random Route Easy 2.6 mi 23:45 9:09 6/4/2008 Run Random Route Easy 2.6 mi 21:43 8:22 6/6/2008 Run Random Route Easy 2.6 mi 22:02 8:29 7/7/2008 Run Random Route Easy 2.6 mi 22:22 8:37 7/11/2008 Run Random Route Easy 2.6 mi 21:59 8:28 10/7/2008 Run Random Route Easy 2.6 mi 23:01 8:52 5/2/2009 Run Random Route Easy 2.6 mi 23:00 8:51 6/1/2009 Run Random Route Easy 2.6 mi 22:21 8:36 5/17/2008 Run Random Route Easy 2.8 mi 25:00 9:06 7/27/2008 Run Random Route Easy 2.8 mi 24:30 8:55 1/28/2009 Run Random Route Easy 2.8 mi 25:00 9:06 2/20/2008 Run Random Route Easy 2.8 mi 25:00 8:56 8/20/2008 Run Random Route Easy 2.8 mi 25:00 8:56 2/9/2008 Run Random Route Easy 2.9 mi 26:00 9:08 5/2/2009 Run Random Route Race 2.9 mi 19:46 6:44 3/15/2008 Run Random Route Easy 3.0 mi 26:30 8:50 3/28/2008 Run Random Route Easy 3.0 mi 27:38 9:13 4/9/2008 Run Random Route Easy 3.0 mi 26:15 8:45 5/19/2008 Run Random Route Easy 3.0 mi 32:00 10:40 2/2/2009 Run Random Route Easy 3.0 mi 27:00 9:00 2/4/2009 Run Random Route Easy 3.0 mi 27:20 9:07 2/7/2009 Run Random Route Easy 3.0 mi 27:00 9:00 4/1/2009 Run Random Route Easy 3.0 mi 27:00 9:00 4/30/2009 Run Random Route Easy 3.0 mi     7/10/2009 Run Random Route Easy 3.0 mi 27:00 9:00 10/2/2009 Run Random Route Easy 3.0 mi 26:00 8:40 10/31/2009 Run Random Route Easy 3.0 mi 27:30 9:10 2/11/2010 Run Random Route Easy 3.0 mi 27:00 9:00 4/25/2008 Run Random Route Easy 3.0 mi 24:28 8:08 5/3/2008 Run Random Route Race 3.0 mi 19:40 6:31 3/29/2008 Run Random Route Race 3.1 mi 20:18 6:37 4/4/2009 Run Random Route Race 3.1 mi 21:15 6:53 7/4/2008 Run Random Route Race 3.1 mi 20:36 6:37 2/7/2009 Run Random Route Race 3.1 mi 22:07 7:06 9/5/2009 Run Random Route Race 3.1 mi 20:52 6:42 4/13/2008 Run Random Route Race 3.1 mi 20:27 6:33 7/4/2009 Run Random Route Race 3.1 mi 20:49 6:38 10/29/2008 Run Random Route Easy 3.2 mi 29:00 9:13 2/9/2008 Run Random Route Race 3.2 mi 22:23 7:05 1/26/2008 Run Random Route Easy 3.2 mi 27:15 8:31 4/18/2008 Run Random Route Easy 3.3 mi 29:49 9:09 5/21/2008 Run Random Route Easy 3.3 mi 28:56 8:50 2/18/2008 Run Random Route Easy 3.3 mi 35:00 10:37 10/13/2008 Run Random Route Easy 3.3 mi 28:26 8:37 10/20/2008 Run Random Route Easy 3.3 mi 28:20 8:36 6/19/2009 Run Random Route Easy 3.3 mi 29:11 8:51 7/1/2009 Run Random Route Easy 3.3 mi 28:41 8:42 7/2/2009 Run Random Route Easy 3.3 mi 28:11 8:33 7/31/2009 Run Random Route Easy 3.3 mi 29:00 8:48 8/9/2009 Run Random Route Easy 3.3 mi 29:00 8:48 8/14/2009 Run Random Route Easy 3.3 mi 29:00 8:48 12/1/2009 Run Random Route Easy 3.3 mi 29:47 9:02 1/15/2010 Run Random Route Easy 3.3 mi 29:19 8:54 11/6/2008 Run Random Route Easy 3.3 mi 28:36 8:39 6/26/2009 Run Random Route Easy 3.3 mi 29:25 8:52 6/11/2008 Run Random Route Easy 3.3 mi 29:04 8:44 6/20/2008 Run Random Route Easy 3.3 mi 28:45 8:39 6/25/2008 Run Random Route Easy 3.3 mi 26:30 7:58 7/21/2008 Run Random Route Easy 3.3 mi 28:00 8:25 10/27/2008 Run Random Route Easy 3.3 mi 28:38 8:36 7/24/2009 Run Random Route Easy 3.3 mi 29:00 8:43 1/31/2008 Run Random Route Easy 3.4 mi 28:40 8:34 4/4/2008 Run Random Route Easy 3.4 mi 28:17 8:27 7/9/2008 Run Random Route Easy 3.4 mi 31:44 9:20 6/24/2009 Run Random Route Easy 3.4 mi 29:30 8:41 1/5/2008 Run Random Route Easy 3.5 mi 31:00 8:52 6/1/2008 Run Random Route Easy 3.5 mi 30:08 8:37 2/11/2009 Run Random Route Easy 3.5 mi 30:45 8:48 4/15/2009 Run Random Route Easy 3.5 mi 29:45 8:30 6/6/2009 Run Random Route Easy 3.5 mi 32:00 9:09 5/3/2008 Run Random Route Easy 3.6 mi 31:20 8:50 5/10/2008 Run Random Route Easy 3.7 mi 32:20 8:52 1/16/2008 Run Random Route Easy 3.7 mi 33:00 8:56 6/16/2008 Run Random Route Easy 3.7 mi 32:58 8:55