| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2020 |
Run |
|
Easy w/ strides |
4.0 mi |
36:22 |
9:06 |
 |
| 3/17/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
44:50 |
8:58 |
|
| 3/14/2020 |
Run |
|
Long/Easy |
11.0 mi |
1:39:22 |
9:02 |
|
| 3/11/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
44:04 |
8:49 |
|
| 3/8/2020 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/7/2020 |
Run |
|
Long w/ quality |
9.0 mi |
1:18:38 |
8:45 |
|
| 3/4/2020 |
Run |
|
Easy w/ strides |
6.0 mi |
54:11 |
9:02 |
|
| 2/29/2020 |
Run |
|
Long/Easy |
11.0 mi |
1:38:36 |
8:58 |
|
| 2/26/2020 |
Run |
|
Easy w/ strides |
4.0 mi |
35:30 |
8:53 |
|
| 2/22/2020 |
Run |
|
Long/Easy |
11.0 mi |
1:37:33 |
8:53 |
|
| 2/15/2020 |
Run |
|
Long w/ quality |
10.1 mi |
1:30:13 |
8:56 |
|
| 2/10/2020 |
Run |
|
Easy w/ strides |
6.0 mi |
54:48 |
9:08 |
|
| 2/8/2020 |
Run |
|
Long/Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 2/7/2020 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/5/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
44:23 |
8:53 |
|
| 2/1/2020 |
Run |
|
Long/Easy |
10.0 mi |
1:29:22 |
8:57 |
|
| 1/28/2020 |
Run |
|
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 1/26/2020 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/24/2020 |
Run |
|
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 1/19/2020 |
Run |
|
Long/Easy |
9.7 mi |
1:28:11 |
9:06 |
|
| 1/11/2020 |
Run |
|
Long/Easy |
9.6 mi |
1:28:31 |
9:14 |
|
| 1/9/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
43:42 |
8:45 |
|
| 1/4/2020 |
Run |
|
Easy |
9.4 mi |
1:23:16 |
8:52 |
|
| 12/31/2019 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/28/2019 |
Run |
|
Long/Easy |
9.2 mi |
1:22:30 |
8:59 |
|
| 12/25/2019 |
Run |
|
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 12/21/2019 |
Run |
|
Long/Easy |
9.1 mi |
1:19:48 |
8:47 |
|
| 12/19/2019 |
Run |
|
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 12/15/2019 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2019 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/9/2019 |
Run |
|
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 11/28/2019 |
Run |
|
Long/Easy |
8.3 mi |
1:15:15 |
9:04 |
|
| 11/23/2019 |
Run |
|
Long/Easy |
9.0 mi |
1:18:39 |
8:45 |
|
| 11/20/2019 |
Run |
|
Easy w/ strides |
5.1 mi |
45:33 |
8:56 |
|
| 11/17/2019 |
Run |
|
Recovery Pace |
4.0 mi |
36:02 |
9:01 |
|
| 11/16/2019 |
Run |
|
Long w/ quality |
11.4 mi |
1:37:43 |
8:35 |
|
| 11/15/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
34:41 |
8:41 |
|
| 11/13/2019 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 11/9/2019 |
Run |
|
Long w/ quality |
11.4 mi |
1:39:39 |
8:45 |
|
| 11/6/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
35:56 |
8:59 |
|
| 11/4/2019 |
Run |
|
Easy |
6.0 mi |
56:38 |
9:25 |
|
| 10/30/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
44:12 |
8:50 |
|
| 10/27/2019 |
Run |
|
Recovery Pace |
3.0 mi |
28:00 |
9:19 |
|
| 10/26/2019 |
Run |
|
Long w/ quality |
10.0 mi |
1:26:42 |
8:41 |
|
|