| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2014 |
Run |
|
Easy w/ strides |
3.2 mi |
26:35 |
8:19 |
 |
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 8/4/2014 |
Run |
|
Easy |
7.1 mi |
1:03:33 |
8:58 |
|
| 8/1/2014 |
Run |
|
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 5/31/2014 |
Run |
|
Long/Easy |
8.1 mi |
1:09:29 |
8:35 |
|
| 4/19/2014 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/13/2014 |
Run |
|
Long/Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 4/5/2014 |
Run |
|
Long w/ quality |
11.2 mi |
1:31:02 |
8:08 |
|
| 4/2/2014 |
Run |
|
Intervals |
4.7 mi |
38:00 |
8:04 |
|
| 3/31/2014 |
Run |
|
Easy |
6.1 mi |
54:31 |
8:53 |
|
| 3/26/2014 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 3/22/2014 |
Run |
|
Long/Easy |
10.0 mi |
1:31:22 |
9:09 |
|
| 3/19/2014 |
Run |
|
Fast Tempo |
4.3 mi |
33:00 |
7:41 |
|
| 2/28/2014 |
Run |
|
Easy w/ strides |
2.5 mi |
22:00 |
8:48 |
|
| 2/26/2014 |
Run |
|
Slow Tempo |
5.0 mi |
40:15 |
8:03 |
|
| 2/24/2014 |
Run |
|
CV reps |
6.0 mi |
48:10 |
8:02 |
|
| 2/17/2014 |
Run |
|
Slow Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 2/10/2014 |
Run |
|
Easy w/ strides |
4.5 mi |
38:45 |
8:37 |
|
| 2/6/2014 |
Run |
|
Easy w/ strides |
5.0 mi |
41:45 |
8:21 |
|
| 2/3/2014 |
Run |
|
Slow Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 1/29/2014 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 1/20/2014 |
Run |
|
Fartlek |
5.8 mi |
47:30 |
8:16 |
|
| 12/28/2013 |
Run |
|
Long/Easy |
7.8 mi |
1:05:33 |
8:25 |
|
| 12/21/2013 |
Run |
|
Long/Easy |
7.3 mi |
1:07:40 |
9:17 |
|
| 12/19/2013 |
Run |
|
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/16/2013 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/11/2013 |
Run |
|
Easy |
4.1 mi |
37:30 |
9:05 |
|
| 12/10/2013 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 11/28/2013 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 11/23/2013 |
Run |
|
Long/Easy |
9.5 mi |
1:21:22 |
8:34 |
|
| 11/22/2013 |
Run |
|
Easy w/ strides |
3.1 mi |
27:30 |
8:53 |
|
| 11/15/2013 |
Run |
|
Easy w/ strides |
3.0 mi |
26:35 |
8:52 |
|
| 11/11/2013 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 11/9/2013 |
Run |
|
Long/Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 11/7/2013 |
Run |
|
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 11/6/2013 |
Run |
|
Easy |
4.7 mi |
41:48 |
8:54 |
|
| 11/2/2013 |
Run |
|
Recovery Pace |
6.7 mi |
1:06:00 |
9:52 |
|
| 10/28/2013 |
Run |
|
Recovery Pace |
5.1 mi |
50:00 |
9:49 |
|
| 10/19/2013 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 10/17/2013 |
Run |
|
Recovery Pace |
3.0 mi |
28:11 |
9:24 |
|
| 10/7/2013 |
Run |
|
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 10/2/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/30/2013 |
Run |
|
Easy |
6.1 mi |
52:22 |
8:36 |
|
| 9/25/2013 |
Run |
|
Fartlek |
4.0 mi |
32:04 |
8:01 |
|
| 9/22/2013 |
Run |
|
Long/Easy |
9.0 mi |
1:14:23 |
8:16 |
|
| 9/20/2013 |
Run |
|
Fast Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 9/18/2013 |
Run |
|
Slow Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 9/16/2013 |
Run |
|
Easy |
6.1 mi |
51:33 |
8:28 |
|
| 9/13/2013 |
Run |
|
Easy |
3.2 mi |
27:15 |
8:40 |
|
| 9/11/2013 |
Run |
|
Easy w/ strides |
2.4 mi |
20:10 |
8:25 |
|
| 9/9/2013 |
Run |
|
Easy |
6.1 mi |
55:46 |
9:06 |
|
| 9/5/2013 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:00 |
|
| 8/26/2013 |
Run |
|
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 8/16/2013 |
Run |
|
Fast Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 8/12/2013 |
Run |
|
Easy |
6.2 mi |
54:15 |
8:47 |
|
| 8/7/2013 |
Run |
|
Fast Tempo |
4.3 mi |
33:00 |
7:46 |
|
| 7/29/2013 |
Run |
|
Easy |
7.1 mi |
1:01:33 |
8:43 |
|
| 7/26/2013 |
Run |
|
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 7/24/2013 |
Run |
|
CV reps |
5.5 mi |
45:07 |
8:13 |
|
|