| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2020 |
Run |
|
Hill |
5.0 mi |
46:39 |
9:20 |
 |
| 7/13/2020 |
Run |
|
Easy w/ strides |
3.0 mi |
26:38 |
8:53 |
|
| 7/22/2020 |
Run |
|
Fast Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 8/5/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
43:26 |
8:42 |
|
| 8/12/2020 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/13/2020 |
Run |
|
Easy w/ strides |
4.0 mi |
35:13 |
8:49 |
|
| 8/19/2020 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 9/1/2020 |
Run |
|
Easy |
5.2 mi |
45:45 |
8:48 |
|
| 9/10/2020 |
Run |
|
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 11/4/2020 |
Run |
|
Easy w/ strides |
6.0 mi |
55:00 |
9:10 |
|
| 11/9/2020 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 11/26/2020 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/26/2020 |
Run |
|
Fast Tempo |
6.2 mi |
49:12 |
7:56 |
|
| 12/25/2020 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/30/2020 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/7/2021 |
Run |
|
Slow Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 1/14/2021 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/22/2021 |
Run |
|
Easy w/ strides |
4.1 mi |
37:55 |
9:15 |
|
| 1/28/2021 |
Run |
|
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 2/3/2021 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 2/3/2021 |
Run |
|
Fast Tempo |
3.1 mi |
23:09 |
7:27 |
|
| 2/15/2021 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/3/2021 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/9/2021 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 3/15/2021 |
Run |
|
Recovery Pace |
6.3 mi |
59:27 |
9:31 |
|
| 4/1/2021 |
Run |
|
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 4/21/2021 |
Run |
|
CV reps |
6.0 mi |
49:20 |
8:14 |
|
| 5/14/2021 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2021 |
Run |
|
Fast Tempo |
3.1 mi |
23:03 |
7:25 |
|
| 6/16/2021 |
Run |
|
Hill |
6.0 mi |
55:30 |
9:15 |
|
| 7/20/2021 |
Run |
|
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 8/26/2021 |
Run |
|
Hill |
5.0 mi |
46:17 |
9:16 |
|
|