| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2021 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 11/1/2021 |
Run |
|
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 10/30/2021 |
Run |
|
Long/Easy |
9.0 mi |
1:17:40 |
8:38 |
|
| 10/25/2021 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 10/23/2021 |
Run |
|
Hill |
7.0 mi |
1:04:55 |
9:17 |
|
| 10/19/2021 |
Run |
|
Slow Tempo |
6.0 mi |
52:30 |
8:45 |
|
| 10/14/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2021 |
Run |
|
Easy |
6.5 mi |
1:02:30 |
9:34 |
|
| 10/9/2021 |
Run |
|
Long w/ quality |
10.0 mi |
1:28:30 |
8:51 |
|
| 10/6/2021 |
Run |
|
Slow Tempo |
5.0 mi |
44:47 |
8:58 |
|
| 10/4/2021 |
Run |
|
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 10/2/2021 |
Run |
|
Long/Easy |
9.0 mi |
1:22:30 |
9:10 |
|
| 9/29/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
45:25 |
9:05 |
|
| 9/21/2021 |
Run |
|
Recovery Pace |
4.0 mi |
38:48 |
9:42 |
|
| 9/17/2021 |
Run |
|
Easy w/ strides |
3.0 mi |
26:52 |
8:58 |
|
| 9/15/2021 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 9/13/2021 |
Run |
|
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 9/11/2021 |
Run |
|
Long/Easy |
9.1 mi |
1:19:14 |
8:42 |
|
| 9/10/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
44:33 |
8:55 |
|
| 9/6/2021 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 9/4/2021 |
Run |
|
Long w/ quality |
11.0 mi |
1:36:43 |
8:48 |
|
| 9/3/2021 |
Run |
|
Easy w/ strides |
3.3 mi |
29:30 |
8:57 |
|
| 8/30/2021 |
Run |
|
Easy |
7.1 mi |
1:06:14 |
9:24 |
|
| 8/28/2021 |
Run |
|
Long/Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 8/24/2021 |
Run |
|
Easy w/ strides |
4.0 mi |
35:25 |
8:52 |
|
| 8/16/2021 |
Run |
|
Easy |
1.5 mi |
14:25 |
9:26 |
|
| 8/10/2021 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/7/2021 |
Run |
|
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 8/5/2021 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 7/31/2021 |
Run |
|
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 7/28/2021 |
Run |
|
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 7/24/2021 |
Run |
|
Long/Easy |
10.3 mi |
1:36:19 |
9:22 |
|
| 7/22/2021 |
Run |
|
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 7/17/2021 |
Run |
|
Long w/ quality |
11.0 mi |
1:35:56 |
8:44 |
|
| 7/15/2021 |
Run |
|
Recovery Pace |
4.5 mi |
42:26 |
9:26 |
|
| 7/10/2021 |
Run |
|
Long/Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 7/2/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
44:03 |
8:49 |
|
| 6/30/2021 |
Run |
|
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 6/26/2021 |
Run |
|
Long/Easy |
9.0 mi |
1:16:35 |
8:31 |
|
| 6/19/2021 |
Run |
|
Long w/ quality |
9.0 mi |
1:18:05 |
8:41 |
|
| 6/12/2021 |
Run |
|
Long w/ quality |
10.0 mi |
1:26:58 |
8:42 |
|
| 6/5/2021 |
Run |
|
Long w/ quality |
9.0 mi |
1:18:13 |
8:42 |
|
| 5/22/2021 |
Run |
|
Long w/ quality |
9.0 mi |
1:17:05 |
8:34 |
|
|