| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2023 |
Run |
|
Hill |
5.0 mi |
48:57 |
9:48 |
 |
| 3/22/2023 |
Run |
|
Easy |
4.5 mi |
39:14 |
8:41 |
|
| 3/15/2023 |
Run |
|
Slow Tempo |
6.0 mi |
55:41 |
9:17 |
|
| 2/22/2023 |
Run |
|
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 2/15/2023 |
Run |
|
Hill |
5.0 mi |
49:26 |
9:54 |
|
| 2/10/2023 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/8/2023 |
Run |
|
Easy w/ strides |
4.0 mi |
38:16 |
9:34 |
|
| 2/2/2023 |
Run |
|
Easy w/ strides |
5.0 mi |
43:27 |
8:42 |
|
| 1/19/2023 |
Run |
|
Easy w/ strides |
4.3 mi |
39:57 |
9:18 |
|
| 1/5/2023 |
Run |
|
Easy |
3.2 mi |
30:16 |
9:28 |
|
| 12/29/2022 |
Run |
|
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 12/15/2022 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 12/9/2022 |
Run |
|
Slow Tempo |
4.0 mi |
35:14 |
8:49 |
|
| 12/1/2022 |
Run |
|
Easy w/ strides |
4.0 mi |
35:47 |
8:57 |
|
| 11/21/2022 |
Run |
|
Slow Tempo |
5.0 mi |
45:51 |
9:11 |
|
| 11/6/2022 |
Run |
|
Long/Easy |
11.0 mi |
1:41:24 |
9:14 |
|
| 10/22/2022 |
Run |
|
Long w/ quality |
10.5 mi |
1:32:48 |
8:50 |
|
| 10/1/2022 |
Run |
|
Long/Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 9/26/2022 |
Run |
|
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 9/25/2022 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/23/2022 |
Run |
|
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 9/21/2022 |
Run |
|
Easy w/ strides |
6.4 mi |
1:03:25 |
9:55 |
|
| 9/17/2022 |
Run |
|
Long/Easy |
10.0 mi |
1:32:54 |
9:18 |
|
| 9/10/2022 |
Run |
|
Long/Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/5/2022 |
Run |
|
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 9/3/2022 |
Run |
|
Easy w/ strides |
6.2 mi |
1:02:55 |
10:07 |
|
| 9/2/2022 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/27/2022 |
Run |
|
Long w/ quality |
10.0 mi |
1:31:00 |
9:06 |
|
| 8/26/2022 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/22/2022 |
Run |
|
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 8/13/2022 |
Run |
|
Long w/ quality |
9.0 mi |
1:20:53 |
9:00 |
|
| 8/10/2022 |
Run |
|
Easy w/ strides |
4.0 mi |
38:18 |
9:35 |
|
| 8/9/2022 |
Run |
|
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 8/8/2022 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 8/6/2022 |
Run |
|
Easy |
8.0 mi |
1:19:33 |
9:57 |
|
| 8/5/2022 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 8/1/2022 |
Run |
|
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 7/30/2022 |
Run |
|
Long/Easy |
10.0 mi |
1:29:47 |
8:59 |
|
| 7/29/2022 |
Run |
|
Easy w/ strides |
3.0 mi |
28:05 |
9:22 |
|
| 7/25/2022 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 7/23/2022 |
Run |
|
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 7/22/2022 |
Run |
|
Easy w/ strides |
3.0 mi |
27:27 |
9:09 |
|
| 7/18/2022 |
Run |
|
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 7/16/2022 |
Run |
|
Long/Easy |
9.0 mi |
1:25:17 |
9:29 |
|
| 7/15/2022 |
Run |
|
Easy w/ strides |
3.0 mi |
26:48 |
8:56 |
|
| 7/9/2022 |
Run |
|
Long w/ quality |
10.0 mi |
1:29:10 |
8:55 |
|
| 7/2/2022 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 7/1/2022 |
Run |
|
Easy w/ strides |
3.0 mi |
26:53 |
8:58 |
|
| 6/29/2022 |
Run |
|
Easy |
7.5 mi |
1:09:51 |
9:19 |
|
| 6/27/2022 |
Run |
|
Easy w/ strides |
4.0 mi |
35:43 |
8:56 |
|
|