| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2023 |
Run |
|
Easy |
6.0 mi |
52:39 |
8:47 |
 |
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 3/27/2023 |
Run |
|
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 3/23/2023 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 3/17/2023 |
Run |
|
Easy |
2.2 mi |
20:03 |
9:02 |
|
| 3/11/2023 |
Run |
|
Easy |
7.0 mi |
1:08:19 |
9:43 |
|
| 3/8/2023 |
Run |
|
Hill |
6.0 mi |
1:00:47 |
10:08 |
|
| 3/3/2023 |
Run |
|
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 2/27/2023 |
Run |
|
Recovery Pace |
5.0 mi |
45:28 |
9:06 |
|
| 2/25/2023 |
Run |
|
Long/Easy |
9.0 mi |
1:34:20 |
10:29 |
|
| 2/24/2023 |
Run |
|
Recovery Pace |
3.0 mi |
27:35 |
9:12 |
|
| 2/17/2023 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/11/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:30:13 |
9:02 |
|
| 1/28/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/25/2023 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 1/21/2023 |
Run |
|
Long/Easy |
10.5 mi |
1:38:23 |
9:23 |
|
| 1/18/2023 |
Run |
|
Easy w/ strides |
4.0 mi |
37:26 |
9:22 |
|
| 1/16/2023 |
Run |
|
Slow Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 1/14/2023 |
Run |
|
Easy |
6.2 mi |
58:33 |
9:27 |
|
| 1/7/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:32:50 |
9:17 |
|
| 12/31/2022 |
Run |
|
Long/Easy |
9.0 mi |
1:27:17 |
9:42 |
|
| 12/25/2022 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/24/2022 |
Run |
|
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 12/23/2022 |
Run |
|
Easy |
4.2 mi |
41:52 |
9:57 |
|
| 12/21/2022 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 12/17/2022 |
Run |
|
Long/Easy |
9.0 mi |
1:30:58 |
10:07 |
|
| 12/10/2022 |
Run |
|
Recovery Pace |
5.2 mi |
1:00:09 |
11:32 |
|
| 12/7/2022 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/3/2022 |
Run |
|
Long/Easy |
9.2 mi |
1:30:26 |
9:50 |
|
| 11/26/2022 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 11/24/2022 |
Run |
|
Easy w/ strides |
7.0 mi |
1:07:39 |
9:40 |
|
| 11/19/2022 |
Run |
|
Easy |
9.0 mi |
1:23:01 |
9:14 |
|
| 11/18/2022 |
Run |
|
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 11/16/2022 |
Run |
|
Hill |
6.0 mi |
1:01:36 |
10:16 |
|
| 11/12/2022 |
Run |
|
Long w/ quality |
10.0 mi |
1:30:30 |
9:03 |
|
| 11/10/2022 |
Run |
|
Slow Tempo |
7.0 mi |
1:05:26 |
9:21 |
|
| 11/9/2022 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 11/4/2022 |
Run |
|
Recovery Pace |
4.0 mi |
41:32 |
10:23 |
|
| 10/31/2022 |
Run |
|
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 10/28/2022 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 10/24/2022 |
Run |
|
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 10/21/2022 |
Run |
|
Recovery Pace |
4.0 mi |
38:41 |
9:41 |
|
| 10/19/2022 |
Run |
|
Hill |
6.0 mi |
58:51 |
9:49 |
|
| 10/15/2022 |
Run |
|
Long/Easy |
10.0 mi |
1:32:19 |
9:14 |
|
| 10/10/2022 |
Run |
|
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 10/7/2022 |
Run |
|
Long/Easy |
9.0 mi |
1:24:11 |
9:22 |
|
| 10/3/2022 |
Run |
|
Easy |
6.0 mi |
56:26 |
9:22 |
|
| 9/30/2022 |
Run |
|
Easy w/ strides |
3.0 mi |
27:21 |
9:07 |
|
| 9/28/2022 |
Run |
|
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 9/19/2022 |
Run |
|
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 9/15/2022 |
Run |
|
Easy |
3.0 mi |
26:41 |
8:54 |
|
|