| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
|
Easy |
3.2 mi |
28:06 |
8:47 |
 |
| 5/27/2012 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/28/2012 |
Run |
|
Easy w/ strides |
4.8 mi |
42:18 |
8:51 |
|
| 5/31/2012 |
Run |
|
Easy w/ strides |
5.2 mi |
44:40 |
8:34 |
|
| 6/4/2012 |
Run |
|
Easy |
6.2 mi |
53:58 |
8:40 |
|
| 6/14/2012 |
Run |
|
Fartlek |
5.2 mi |
43:20 |
8:20 |
|
| 6/16/2012 |
Run |
|
Long w/ quality |
9.3 mi |
1:17:29 |
8:20 |
|
| 6/20/2012 |
Run |
|
Fartlek |
7.0 mi |
1:00:16 |
8:37 |
|
| 6/30/2012 |
Run |
|
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 7/7/2012 |
Run |
|
Long/Easy |
9.0 mi |
1:18:23 |
8:43 |
|
| 7/23/2012 |
Run |
|
Recovery Pace |
6.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Recovery Pace |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/8/2012 |
Run |
|
Slow Tempo |
4.0 mi |
33:02 |
8:16 |
|
| 8/11/2012 |
Run |
|
Long/Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 8/13/2012 |
Run |
|
Recovery Pace |
6.1 mi |
57:20 |
9:24 |
|
| 8/20/2012 |
Run |
|
Easy |
4.2 mi |
36:23 |
8:40 |
|
| 8/22/2012 |
Run |
|
Slow Tempo |
7.1 mi |
1:00:23 |
8:31 |
|
| 8/25/2012 |
Run |
|
Long w/ quality |
8.2 mi |
1:09:05 |
8:26 |
|
| 8/27/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/29/2012 |
Run |
|
Easy w/ strides |
4.0 mi |
32:12 |
8:03 |
|
| 9/10/2012 |
Run |
|
Recovery Pace |
6.1 mi |
57:57 |
9:29 |
|
| 9/12/2012 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/17/2012 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/22/2012 |
Run |
|
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 9/26/2012 |
Run |
|
Slow Tempo |
4.3 mi |
35:05 |
8:10 |
|
| 10/1/2012 |
Run |
|
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 10/11/2012 |
Run |
|
Easy w/ strides |
5.2 mi |
45:00 |
8:40 |
|
| 10/13/2012 |
Run |
|
Slow Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 10/17/2012 |
Run |
|
Easy w/ strides |
5.3 mi |
47:20 |
8:56 |
|
| 10/20/2012 |
Run |
|
Long w/ quality |
9.0 mi |
1:15:37 |
8:25 |
|
| 10/21/2012 |
Run |
|
Easy |
2.1 mi |
18:36 |
8:52 |
|
| 10/22/2012 |
Run |
|
Easy w/ strides |
5.0 mi |
42:15 |
8:27 |
|
| 10/26/2012 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 10/28/2012 |
Run |
|
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 10/29/2012 |
Run |
|
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 11/1/2012 |
Run |
|
Slow Tempo |
4.0 mi |
31:39 |
7:55 |
|
| 11/3/2012 |
Run |
|
Long/Easy |
8.5 mi |
1:21:12 |
9:34 |
|
| 11/4/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/7/2012 |
Run |
|
Fast Tempo |
5.1 mi |
39:30 |
7:45 |
|
| 11/14/2012 |
Run |
|
Easy w/ strides |
4.3 mi |
34:39 |
8:10 |
|
| 11/17/2012 |
Run |
|
Long w/ quality |
9.2 mi |
1:15:42 |
8:14 |
|
| 11/26/2012 |
Run |
|
Recovery Pace |
3.0 mi |
28:00 |
9:20 |
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 12/2/2012 |
Run |
|
Long/Easy |
9.0 mi |
1:17:36 |
8:38 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/7/2012 |
Run |
|
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 12/12/2012 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 12/15/2012 |
Run |
|
Long/Easy |
9.0 mi |
1:18:07 |
8:41 |
|
| 12/19/2012 |
Run |
|
Slow Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2013 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 2/6/2013 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/7/2013 |
Run |
|
Recovery Pace |
2.0 mi |
18:30 |
9:15 |
|
| 2/11/2013 |
Run |
|
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 3/1/2013 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:51 |
|
| 3/4/2013 |
Run |
|
Easy w/ strides |
6.0 mi |
50:37 |
8:27 |
|
| 3/6/2013 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/10/2013 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 3/14/2013 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/16/2013 |
Run |
|
Long/Easy |
9.1 mi |
1:25:42 |
9:26 |
|
| 4/1/2013 |
Run |
|
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 4/7/2013 |
Run |
|
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 4/26/2013 |
Run |
|
Long/Easy |
9.1 mi |
1:33:25 |
10:20 |
|
| 4/29/2013 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/29/2013 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 6/4/2013 |
Run |
|
Easy w/ strides |
4.1 mi |
35:00 |
8:33 |
|
| 9/8/2014 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:10 |
|
|