Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/26/2010 Run   Easy 2.1 mi 19:10 9:08
10/16/2009 Run   Easy 2.2 mi 19:31 8:43
10/9/2009 Run   Easy 2.3 mi 19:00 8:27
11/12/2009 Run
Random Route
 Easy 2.5 mi 22:30 9:00
4/1/2010 Run   Easy 2.6 mi 22:11 8:42
11/22/2009 Run   Easy 2.6 mi 22:16 8:34
10/2/2009 Run
Random Route
 Easy 3.0 mi 26:00 8:40
10/29/2009 Run   Easy 3.0 mi 26:52 8:58
1/13/2010 Run   Easy 3.0 mi 26:25 8:49
2/2/2010 Run   Easy 3.0 mi 27:00 9:00
2/11/2010 Run
Random Route
 Easy 3.0 mi 27:00 9:00
3/12/2010 Run   Easy 3.0 mi 26:10 8:44
4/10/2010 Run   Easy 3.0 mi 26:00 8:40
11/5/2009 Run   Easy 3.3 mi 28:03 8:30
11/27/2009 Run   Easy 3.3 mi 27:51 8:27
12/1/2009 Run
Random Route
 Easy 3.3 mi 29:47 9:02
1/15/2010 Run
Random Route
 Easy 3.3 mi 29:19 8:54
12/27/2009 Run   Easy 3.3 mi 28:49 8:40
12/11/2009 Run   Easy 3.5 mi 29:45 8:30
9/30/2009 Run
Random Route
 Easy 4.0 mi 34:37 8:40
11/9/2009 Run
Random Route
 Easy 4.0 mi 33:40 8:25
11/19/2009 Run   Easy 4.0 mi 33:10 8:18
12/4/2009 Run
Random Route
 Easy 4.0 mi 36:00 9:00
12/26/2009 Run
Random Route
 Easy 4.0 mi 33:10 8:18
1/25/2010 Run   Easy 4.0 mi 33:00 8:15
2/24/2010 Run
Random Route
 Easy 4.0 mi    
10/19/2009 Run   Easy 4.2 mi 35:30 8:28
1/18/2010 Run
Random Route
 Fast Tempo 4.2 mi 33:22 7:57
9/21/2009 Run   Easy 4.5 mi 40:00 8:54
12/31/2009 Run   Easy 4.5 mi 39:33 8:48
9/28/2009 Run   Easy 4.5 mi 39:46 8:48
10/5/2009 Run
Random Route
 Easy 4.5 mi 40:00 8:51
10/26/2009 Run   Easy 4.6 mi 40:26 8:49
3/22/2010 Run   Easy 4.6 mi 41:00 8:55
12/21/2009 Run   Easy 4.7 mi 38:52 8:17
10/21/2009 Run
Random Route
 Easy 5.0 mi 57:20 11:28
11/26/2009 Run
Random Route
 Easy 5.0 mi 44:00 8:48
12/8/2009 Run
Random Route
 Easy 5.0 mi 42:30 8:30
12/23/2009 Run   Easy 5.0 mi 42:13 8:27
3/4/2010 Run   Easy 5.1 mi 43:54 8:37
11/1/2009 Run
Random Route
 Easy 5.2 mi 45:50 8:49
11/4/2009 Run
Random Route
 Easy 5.2 mi 44:26 8:33
11/17/2009 Run   Easy 5.2 mi 45:39 8:47
3/10/2010 Run
Random Route
 Easy 5.2 mi 42:00 8:05
10/14/2009 Run
Random Route
 Easy 5.3 mi 44:26 8:28
10/7/2009 Run   Fast Tempo 5.3 mi 43:00 8:07
4/11/2010 Run   Easy 5.5 mi 48:50 8:53
1/6/2010 Run   Easy 6.0 mi    
2/16/2010 Run
Random Route
 Fast Tempo 6.0 mi 50:00 8:20
3/24/2010 Run   Easy 6.3 mi 54:34 8:40
11/11/2009 Run   Fast Tempo 6.5 mi 53:28 8:14
12/5/2009 Run   Long/Easy 7.8 mi 1:14:24 9:34
12/12/2009 Run   Long/Easy 8.5 mi 1:17:17 9:06
9/20/2009 Run
Random Route
 Long/Easy 9.0 mi 1:18:20 8:43
9/26/2009 Run
Random Route
 Long/Easy 9.0 mi 1:18:31 8:44
10/4/2009 Run
Random Route
 Long/Easy 9.0 mi 1:16:21 8:29
11/21/2009 Run   Long/Easy 9.0 mi 1:17:52 8:40
12/19/2009 Run   Long/Easy 9.0 mi 1:17:51 8:39
1/2/2010 Run   Long/Easy 9.0 mi 1:17:18 8:36
1/16/2010 Run
Random Route
 Easy 9.0 mi 1:16:15 8:29
10/10/2009 Run   Long/Easy 9.4 mi 1:20:43 8:38
10/17/2009 Run   Long/Easy 9.6 mi 1:23:05 8:40
10/24/2009 Run   Long/Easy 10.0 mi 1:26:32 8:40
2/27/2010 Run
Random Route
 Long/Easy 10.0 mi 1:27:00 8:42
11/14/2009 Run
Random Route
 Long/Easy 10.1 mi 1:26:37 8:35
3/13/2010 Run   Long/Easy 10.4 mi 1:29:17 8:36
11/7/2009 Run
Random Route
 Long/Easy 10.5 mi 1:28:29 8:26
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