| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2022 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:38 |
 |
| 6/20/2022 |
Run |
|
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 6/18/2022 |
Run |
|
Long/Easy |
9.0 mi |
1:22:25 |
9:10 |
|
| 6/17/2022 |
Run |
|
Easy w/ strides |
3.0 mi |
26:49 |
8:57 |
|
| 6/13/2022 |
Run |
|
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 6/8/2022 |
Run |
|
Easy w/ strides |
4.0 mi |
38:05 |
9:32 |
|
| 6/6/2022 |
Run |
|
Easy |
7.1 mi |
1:08:39 |
9:41 |
|
| 6/4/2022 |
Run |
|
Long/Easy |
9.0 mi |
1:22:10 |
9:08 |
|
| 6/2/2022 |
Run |
|
Easy w/ strides |
4.3 mi |
41:09 |
9:33 |
|
| 5/27/2022 |
Run |
|
Easy w/ strides |
4.0 mi |
37:00 |
9:15 |
|
| 5/24/2022 |
Run |
|
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 5/21/2022 |
Run |
|
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 5/19/2022 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 5/13/2022 |
Run |
|
Easy w/ strides |
4.0 mi |
36:42 |
9:11 |
|
| 5/9/2022 |
Run |
|
Easy |
7.2 mi |
1:08:47 |
9:36 |
|
| 5/7/2022 |
Run |
|
Long/Easy |
10.3 mi |
1:36:43 |
9:24 |
|
| 5/6/2022 |
Run |
|
Easy w/ strides |
4.0 mi |
37:26 |
9:22 |
|
| 5/2/2022 |
Run |
|
Easy |
7.1 mi |
1:08:02 |
9:34 |
|
| 4/30/2022 |
Run |
|
Long/Easy |
10.2 mi |
1:39:41 |
9:47 |
|
| 4/29/2022 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 4/25/2022 |
Run |
|
Easy |
7.1 mi |
1:07:47 |
9:33 |
|
| 4/23/2022 |
Run |
|
Long/Easy |
9.2 mi |
1:28:06 |
9:35 |
|
| 4/22/2022 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 4/18/2022 |
Run |
|
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 4/16/2022 |
Run |
|
Long/Easy |
8.0 mi |
1:16:48 |
9:36 |
|
| 4/14/2022 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/11/2022 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/9/2022 |
Run |
|
Easy |
5.7 mi |
56:29 |
9:54 |
|
| 4/7/2022 |
Run |
|
Easy |
4.5 mi |
41:14 |
9:10 |
|
| 4/5/2022 |
Run |
|
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 4/3/2022 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 3/21/2022 |
Run |
|
Recovery Pace |
4.1 mi |
50:39 |
12:22 |
|
| 3/7/2022 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/2/2022 |
Run |
|
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 2/26/2022 |
Run |
|
Easy |
7.0 mi |
1:05:46 |
9:24 |
|
| 2/19/2022 |
Run |
|
Easy |
7.0 mi |
1:06:50 |
9:33 |
|
| 2/16/2022 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 2/12/2022 |
Run |
|
Easy |
6.2 mi |
1:00:28 |
9:45 |
|
| 2/5/2022 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 1/22/2022 |
Run |
|
Recovery Pace |
0.5 mi |
5:00 |
10:00 |
|
| 11/20/2021 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 11/15/2021 |
Run |
|
Recovery Pace |
6.0 mi |
58:33 |
9:46 |
|
| 11/13/2021 |
Run |
|
Long/Easy |
10.0 mi |
1:28:40 |
8:52 |
|
| 11/12/2021 |
Run |
|
Easy w/ strides |
4.0 mi |
36:20 |
9:05 |
|
| 11/10/2021 |
Run |
|
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 11/8/2021 |
Run |
|
Recovery Pace |
6.0 mi |
59:23 |
9:54 |
|
|