| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2013 |
Run |
|
Easy |
5.5 mi |
48:30 |
8:50 |
 |
| 11/20/2012 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/18/2012 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/19/2012 |
Run |
|
Easy |
2.1 mi |
18:37 |
8:52 |
|
| 10/15/2012 |
Run |
|
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 10/9/2012 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/7/2012 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 10/5/2012 |
Run |
|
Easy |
2.7 mi |
24:00 |
9:04 |
|
| 9/19/2012 |
Run |
|
Easy w/ strides |
4.0 mi |
33:46 |
8:27 |
|
| 9/15/2012 |
Run |
|
Easy |
4.1 mi |
36:22 |
8:50 |
|
| 9/14/2012 |
Run |
|
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 9/5/2012 |
Run |
|
Easy w/ strides |
4.0 mi |
32:42 |
8:11 |
|
| 8/30/2012 |
Run |
|
Easy w/ strides |
4.0 mi |
33:18 |
8:20 |
|
| 8/18/2012 |
Run |
|
Long w/ quality |
9.1 mi |
1:16:43 |
8:26 |
|
| 7/18/2012 |
Run |
|
CV reps |
5.2 mi |
43:11 |
8:19 |
|
| 7/16/2012 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/11/2012 |
Run |
|
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 7/9/2012 |
Run |
|
Recovery Pace |
6.1 mi |
59:00 |
9:40 |
|
| 7/4/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/2/2012 |
Run |
|
Recovery Pace |
5.1 mi |
48:38 |
9:32 |
|
| 6/22/2012 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 6/18/2012 |
Run |
|
Easy |
4.6 mi |
42:52 |
9:20 |
|
| 6/12/2012 |
Run |
|
Easy w/ strides |
5.3 mi |
44:00 |
8:19 |
|
| 6/6/2012 |
Run |
|
Easy w/ strides |
5.3 mi |
45:50 |
8:39 |
|
| 5/23/2012 |
Run |
|
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 5/14/2012 |
Run |
|
Recovery Pace |
6.0 mi |
55:00 |
9:10 |
|
| 5/12/2012 |
Run |
|
Fartlek |
5.0 mi |
43:30 |
8:42 |
|
| 5/4/2012 |
Run |
|
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 4/30/2012 |
Run |
|
Recovery Pace |
6.0 mi |
55:33 |
9:16 |
|
| 4/26/2012 |
Run |
|
Easy w/ strides |
5.0 mi |
42:00 |
8:24 |
|
| 4/20/2012 |
Run |
|
Recovery Pace |
3.1 mi |
28:41 |
9:25 |
|
| 4/18/2012 |
Run |
|
Slow Tempo |
6.3 mi |
50:11 |
7:58 |
|
| 4/16/2012 |
Run |
|
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 4/14/2012 |
Run |
|
Long w/ quality |
11.1 mi |
1:34:19 |
8:30 |
|
| 4/11/2012 |
Run |
|
CV reps |
6.0 mi |
48:35 |
8:06 |
|
| 4/9/2012 |
Run |
|
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 4/4/2012 |
Run |
|
Easy w/ strides |
7.0 mi |
1:00:16 |
8:37 |
|
| 3/28/2012 |
Run |
|
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 3/19/2012 |
Run |
|
Easy |
5.2 mi |
46:46 |
8:59 |
|
| 3/17/2012 |
Run |
|
Long/Easy |
8.4 mi |
1:18:04 |
9:17 |
|
| 3/16/2012 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/27/2012 |
Run |
|
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/26/2012 |
Run |
|
Long/Easy |
9.0 mi |
1:18:20 |
8:43 |
|
| 2/19/2012 |
Run |
|
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 2/5/2012 |
Run |
|
Long/Easy |
9.4 mi |
1:21:52 |
8:43 |
|
| 2/2/2012 |
Run |
|
Easy w/ strides |
4.0 mi |
33:35 |
8:24 |
|
| 1/19/2012 |
Run |
|
Slow Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 1/9/2012 |
Run |
|
Easy w/ strides |
6.0 mi |
49:36 |
8:16 |
|
| 1/7/2012 |
Run |
|
Slow Tempo |
6.0 mi |
48:31 |
8:06 |
|
| 12/31/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:17:32 |
8:37 |
|
| 12/26/2011 |
Run |
|
Fartlek |
6.3 mi |
53:10 |
8:27 |
|
| 12/17/2011 |
Run |
|
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 12/10/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:19:09 |
8:46 |
|
| 12/8/2011 |
Run |
|
Easy w/ strides |
4.0 mi |
33:46 |
8:27 |
|
| 12/4/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:17:06 |
8:34 |
|
|