Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/28/2017 |
Run |
|
Long/Easy |
9.5 mi |
1:22:27 |
8:41 |
|
2/4/2017 |
Run |
|
Long/Easy |
9.6 mi |
1:26:21 |
9:00 |
|
2/8/2017 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
2/9/2017 |
Run |
|
Fast Tempo |
6.0 mi |
52:00 |
8:40 |
|
2/11/2017 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/13/2017 |
Run |
|
Easy w/ strides |
6.0 mi |
51:20 |
8:34 |
|
2/17/2017 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/18/2017 |
Run |
|
Long/Easy |
10.0 mi |
1:29:00 |
8:54 |
|
2/22/2017 |
Run |
|
Fast Tempo |
3.6 mi |
27:30 |
7:41 |
|
3/4/2017 |
Run |
|
Long w/ quality |
10.0 mi |
1:27:03 |
8:42 |
|
3/8/2017 |
Run |
|
Easy |
4.0 mi |
35:58 |
8:59 |
|
3/11/2017 |
Run |
|
Long w/ quality |
10.1 mi |
1:25:03 |
8:26 |
|
3/15/2017 |
Run |
|
Hill |
5.0 mi |
46:12 |
9:15 |
|
3/17/2017 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:16 |
|
3/18/2017 |
Run |
|
Long/Easy |
10.1 mi |
1:30:49 |
9:00 |
|
3/20/2017 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:54 |
|
3/25/2017 |
Run |
|
Long w/ quality |
10.5 mi |
1:30:23 |
8:36 |
|
3/27/2017 |
Run |
|
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
3/29/2017 |
Run |
|
Easy w/ strides |
3.5 mi |
31:23 |
8:58 |
|
3/31/2017 |
Run |
|
Easy |
2.5 mi |
21:22 |
8:33 |
|
4/8/2017 |
Run |
|
Long/Easy |
11.0 mi |
1:34:11 |
8:34 |
|
4/12/2017 |
Run |
|
Hill |
4.0 mi |
34:55 |
8:44 |
|
4/15/2017 |
Run |
|
Long w/ quality |
11.4 mi |
1:34:50 |
8:20 |
|
4/17/2017 |
Run |
|
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
4/19/2017 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
4/22/2017 |
Run |
|
Long/Easy |
11.0 mi |
1:37:13 |
8:51 |
|
4/24/2017 |
Run |
|
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
5/3/2017 |
Run |
|
Recovery Pace |
5.0 mi |
46:30 |
9:18 |
|
5/6/2017 |
Run |
|
Easy w/ strides |
6.5 mi |
59:30 |
9:10 |
|
5/8/2017 |
Run |
|
Easy |
7.1 mi |
1:03:53 |
9:00 |
|
5/10/2017 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:08 |
|
5/11/2017 |
Run |
|
Slow Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
5/15/2017 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
5/20/2017 |
Run |
|
Easy w/ strides |
3.0 mi |
26:17 |
8:46 |
|
5/24/2017 |
Run |
|
Easy |
3.3 mi |
30:05 |
9:07 |
|
5/31/2017 |
Run |
|
Easy |
6.3 mi |
55:46 |
8:52 |
|
6/3/2017 |
Run |
|
Long/Easy |
8.7 mi |
1:17:03 |
8:52 |
|
6/5/2017 |
Run |
|
Easy |
6.2 mi |
54:37 |
8:46 |
|
6/5/2017 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
6/12/2017 |
Run |
|
Recovery Pace |
5.5 mi |
49:20 |
8:59 |
|
6/16/2017 |
Run |
|
Long/Easy |
9.0 mi |
1:21:00 |
9:00 |
|
6/18/2017 |
Run |
|
Easy w/ strides |
3.6 mi |
32:20 |
8:59 |
|
6/19/2017 |
Run |
|
Easy |
6.4 mi |
59:30 |
9:18 |
|
6/28/2017 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/7/2017 |
Run |
|
Long/Easy |
8.2 mi |
1:12:29 |
8:51 |
|
7/10/2017 |
Run |
|
Easy |
6.2 mi |
57:10 |
9:14 |
|
7/17/2017 |
Run |
|
Easy |
7.1 mi |
1:04:40 |
9:07 |
|
7/26/2017 |
Run |
|
Hill |
5.5 mi |
46:10 |
8:24 |
|
8/7/2017 |
Run |
|
Easy |
6.1 mi |
57:33 |
9:27 |
|
8/24/2017 |
Run |
|
Easy |
3.6 mi |
31:11 |
8:40 |
|
8/28/2017 |
Run |
|
Easy |
6.1 mi |
57:38 |
9:26 |
|
9/11/2017 |
Run |
|
Easy |
6.1 mi |
57:25 |
9:25 |
|
2/7/2018 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
2/8/2018 |
Run |
|
Easy w/ strides |
4.5 mi |
40:00 |
8:54 |
|
2/25/2018 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:07 |
|
2/28/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
35:40 |
8:55 |
|
|