| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2021 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:49 |
 |
| 4/30/2021 |
Run |
|
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 4/29/2021 |
Run |
|
Easy w/ strides |
4.0 mi |
34:16 |
8:34 |
|
| 4/27/2021 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/26/2021 |
Run |
|
Easy w/ strides |
4.5 mi |
39:44 |
8:50 |
|
| 4/19/2021 |
Run |
|
Easy |
6.3 mi |
57:47 |
9:14 |
|
| 4/15/2021 |
Run |
|
Recovery Pace |
5.6 mi |
52:34 |
9:24 |
|
| 3/11/2021 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/1/2021 |
Run |
|
Easy |
6.1 mi |
57:11 |
9:25 |
|
| 2/25/2021 |
Run |
|
Intervals |
4.0 mi |
35:36 |
8:54 |
|
| 2/16/2021 |
Run |
|
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 2/11/2021 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 2/1/2021 |
Run |
|
Recovery Pace |
6.1 mi |
59:16 |
9:48 |
|
| 1/30/2021 |
Run |
|
Long/Easy |
9.1 mi |
1:20:44 |
8:53 |
|
| 1/25/2021 |
Run |
|
Recovery Pace |
6.0 mi |
1:00:07 |
9:59 |
|
| 1/23/2021 |
Run |
|
Long/Easy |
9.2 mi |
1:22:28 |
8:58 |
|
| 1/20/2021 |
Run |
|
Slow Tempo |
6.0 mi |
51:26 |
8:35 |
|
| 1/16/2021 |
Run |
|
Long/Easy |
9.6 mi |
1:27:33 |
9:08 |
|
| 1/13/2021 |
Run |
|
Easy w/ strides |
5.0 mi |
44:28 |
8:54 |
|
| 1/11/2021 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/9/2021 |
Run |
|
Long/Easy |
9.0 mi |
1:20:08 |
8:55 |
|
| 1/4/2021 |
Run |
|
Recovery Pace |
6.1 mi |
1:00:53 |
9:57 |
|
| 1/2/2021 |
Run |
|
Long w/ quality |
9.0 mi |
1:18:50 |
8:46 |
|
| 12/31/2020 |
Run |
|
Easy w/ strides |
8.0 mi |
1:12:40 |
9:05 |
|
| 12/28/2020 |
Run |
|
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/26/2020 |
Run |
|
Long/Easy |
9.0 mi |
1:21:39 |
9:05 |
|
| 12/19/2020 |
Run |
|
Long/Easy |
9.4 mi |
1:26:11 |
9:11 |
|
| 12/14/2020 |
Run |
|
Recovery Pace |
6.0 mi |
58:44 |
9:48 |
|
| 12/11/2020 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 12/7/2020 |
Run |
|
Recovery Pace |
6.0 mi |
57:43 |
9:38 |
|
| 12/5/2020 |
Run |
|
Long/Easy |
10.3 mi |
1:32:02 |
8:57 |
|
| 12/3/2020 |
Run |
|
Recovery Pace |
4.0 mi |
37:23 |
9:21 |
|
| 12/2/2020 |
Run |
|
Intervals |
5.0 mi |
42:44 |
8:33 |
|
| 11/21/2020 |
Run |
|
Long/Easy |
9.0 mi |
1:19:33 |
8:51 |
|
| 11/7/2020 |
Run |
|
Long/Easy |
9.0 mi |
1:19:52 |
8:53 |
|
| 11/2/2020 |
Run |
|
Easy |
6.1 mi |
58:55 |
9:40 |
|
| 10/31/2020 |
Run |
|
Long/Easy |
10.8 mi |
1:35:46 |
8:53 |
|
| 10/24/2020 |
Run |
|
Long/Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 10/17/2020 |
Run |
|
Long/Easy |
10.0 mi |
1:28:11 |
8:50 |
|
| 10/10/2020 |
Run |
|
Long/Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 10/5/2020 |
Run |
|
Easy |
6.1 mi |
55:49 |
9:09 |
|
| 10/3/2020 |
Run |
|
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 9/30/2020 |
Run |
|
Easy |
4.0 mi |
36:35 |
9:09 |
|
|