Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
3/30/2009 Run
Random Route
 Easy 5.5 mi 49:00 8:55
3/24/2009 Run
Random Route
 Easy 5.0 mi 44:12 8:51
3/18/2009 Run   Easy 4.0 mi 34:40 8:40
3/14/2009 Run   Long/Easy 8.2 mi 1:14:39 9:06
3/7/2009 Run   Long/Easy 9.0 mi 1:20:59 9:00
3/2/2009 Run   Easy 4.0 mi 35:15 8:49
2/28/2009 Run   Long/Easy 7.5 mi 1:09:02 9:13
2/27/2009 Run   Easy 3.0 mi 27:00 9:00
2/21/2009 Run   Long/Easy 7.0 mi 1:06:37 9:31
2/18/2009 Run   Easy 3.8 mi 33:30 8:56
2/16/2009 Run
Random Route
 Easy 4.0 mi 35:30 8:53
2/14/2009 Run   Long/Easy 6.8 mi 1:03:27 9:20
2/11/2009 Run
Random Route
 Easy 3.5 mi 30:45 8:48
2/9/2009 Run   Easy 3.5 mi 31:00 8:52
2/7/2009 Run
Random Route
 Race 3.1 mi 22:07 7:06
2/7/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
2/4/2009 Run
Random Route
 Easy 3.0 mi 27:20 9:07
2/2/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
1/31/2009 Run
Random Route
 Easy 5.0 mi 49:45 9:57
1/28/2009 Run
Random Route
 Easy 2.8 mi 25:00 9:06
1/26/2009 Run
Random Route
 Easy 2.1 mi 18:45 8:56
11/15/2008 Run   Easy 2.0 mi 16:30 8:15
11/1/2008 Run
Random Route
 Easy 7.0 mi 1:00:39 8:40
10/27/2008 Run
Random Route
 Easy 3.3 mi 28:38 8:36
10/25/2008 Run   Easy 9.0 mi 1:19:08 8:48
10/20/2008 Run
Random Route
 Easy 3.3 mi 28:20 8:36
10/11/2008 Run   Easy 8.0 mi 1:09:33 8:42
10/7/2008 Run
Random Route
 Easy 2.6 mi 23:01 8:52
10/6/2008 Run   Easy 2.6 mi 21:47 8:23
9/28/2008 Run   Easy 2.6 mi 22:33 8:41
9/27/2008 Run   Easy 9.0 mi 1:19:24 8:50
9/24/2008 Run   Easy 3.4 mi 29:21 8:46
9/22/2008 Run   Easy 4.0 mi 35:12 8:48
9/16/2008 Run
Random Route
 Easy 3.7 mi 32:00 8:39
9/14/2008 Run
Random Route
 Fast Tempo 3.7 mi 28:31 7:43
9/12/2008 Run   Easy 3.1 mi 27:16 8:48
9/11/2008 Run   Easy 4.3 mi 36:56 8:36
9/8/2008 Run   Easy 2.0 mi 16:39 8:20
9/6/2008 Run   Easy 8.3 mi 1:12:29 8:44
9/5/2008 Run   Easy 2.6 mi 21:42 8:31
9/1/2008 Run   Easy 5.0 mi 44:20 8:52
8/30/2008 Run   Easy 2.4 mi 21:00 8:50
8/20/2008 Run
Random Route
 Easy 2.8 mi 25:00 8:56
8/18/2008 Run   Easy 4.5 mi 37:36 8:22
8/16/2008 Run   Easy 2.5 mi 21:50 8:44
8/15/2008 Run   Easy 3.0 mi 26:18 8:46
8/13/2008 Run   Easy 9.0 mi 1:17:55 8:40
8/11/2008 Run   Easy 4.5 mi 40:08 8:56
8/9/2008 Run   Easy 5.0 mi 42:37 8:32
8/6/2008 Run   Easy 3.3 mi 29:15 8:52
8/5/2008 Run   Easy 3.3 mi 27:19 8:17
8/4/2008 Run   Easy 4.5 mi 40:22 8:54
8/3/2008 Run   Easy 2.0 mi 17:33 8:47
8/2/2008 Run   Easy 4.5 mi 37:54 8:26
7/21/2008 Run
Random Route
 Easy 3.3 mi 28:00 8:25
7/6/2008 Run
Random Route
 Easy 4.8 mi 40:12 8:28
6/28/2008 Run
Random Route
 Easy 9.0 mi 1:21:43 9:05
6/25/2008 Run
Random Route
 Easy 3.3 mi 26:30 7:58
6/23/2008 Run
Random Route
 Easy 4.0 mi 37:26 9:22
6/21/2008 Run
Random Route
 Easy 9.0 mi 1:18:00 8:40
6/20/2008 Run
Random Route
 Easy 3.3 mi 28:45 8:39
6/16/2008 Run
Random Route
 Easy 3.7 mi 32:58 8:55
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