| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
32:49 |
10:57 |
 |
| 2/12/2024 |
Run |
|
Easy |
6.1 mi |
59:27 |
9:50 |
|
| 1/14/2024 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:29 |
|
| 1/12/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:42:08 |
10:13 |
|
| 1/10/2024 |
Run |
|
Easy |
7.0 mi |
1:08:24 |
9:46 |
|
| 1/6/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:27:33 |
9:43 |
|
| 12/27/2023 |
Run |
|
Easy |
4.2 mi |
37:39 |
8:58 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 12/18/2023 |
Run |
|
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 12/15/2023 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:30 |
|
| 12/11/2023 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 11/17/2023 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 11/13/2023 |
Run |
|
Easy |
6.2 mi |
59:55 |
9:45 |
|
| 11/11/2023 |
Run |
|
Long/Easy |
9.2 mi |
1:26:25 |
9:25 |
|
| 11/3/2023 |
Run |
|
Easy |
3.5 mi |
33:10 |
9:27 |
|
| 10/29/2023 |
Run |
|
Easy |
8.0 mi |
1:21:52 |
10:13 |
|
| 10/27/2023 |
Run |
|
Slow Tempo |
8.0 mi |
1:13:53 |
9:14 |
|
| 10/23/2023 |
Run |
|
Easy |
6.1 mi |
1:02:49 |
10:21 |
|
| 10/21/2023 |
Run |
|
Long/Easy |
11.0 mi |
1:45:08 |
9:33 |
|
| 10/20/2023 |
Run |
|
Easy |
4.0 mi |
39:18 |
9:48 |
|
| 10/16/2023 |
Run |
|
Easy |
6.3 mi |
1:03:13 |
10:03 |
|
| 9/30/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:30:40 |
9:04 |
|
| 9/23/2023 |
Run |
|
Long w/ quality |
9.0 mi |
1:19:34 |
8:50 |
|
| 9/22/2023 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 9/20/2023 |
Run |
|
Easy |
5.2 mi |
49:31 |
9:31 |
|
| 9/18/2023 |
Run |
|
Easy |
6.0 mi |
1:01:16 |
10:12 |
|
| 9/16/2023 |
Run |
|
Long/Easy |
9.0 mi |
1:27:53 |
9:46 |
|
| 8/30/2023 |
Run |
|
Slow Tempo |
6.0 mi |
52:31 |
8:45 |
|
| 8/26/2023 |
Run |
|
Long/Easy |
11.0 mi |
1:39:57 |
9:05 |
|
| 8/19/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:34:31 |
9:27 |
|
| 8/17/2023 |
Run |
|
Easy |
7.0 mi |
1:05:29 |
9:21 |
|
| 8/15/2023 |
Run |
|
Easy |
5.0 mi |
50:07 |
9:59 |
|
| 8/5/2023 |
Run |
|
Long w/ quality |
11.2 mi |
1:40:31 |
8:57 |
|
| 7/29/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:33:39 |
9:22 |
|
| 7/25/2023 |
Run |
|
Easy |
8.0 mi |
1:12:26 |
9:03 |
|
| 7/24/2023 |
Run |
|
Easy |
4.6 mi |
46:17 |
10:04 |
|
| 7/22/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:33:49 |
9:23 |
|
| 7/15/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 7/7/2023 |
Run |
|
Long w/ quality |
11.0 mi |
1:37:17 |
8:51 |
|
| 7/3/2023 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/1/2023 |
Run |
|
Long w/ quality |
9.0 mi |
1:25:01 |
9:26 |
|
| 6/24/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 6/7/2023 |
Run |
|
Fartlek |
6.3 mi |
55:42 |
8:54 |
|
|