Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/9/2009 Run Random Route Easy 5.2 mi 45:00 8:40 9/7/2009 Run   Easy 4.0 mi 35:07 8:47 9/4/2009 Run   Easy 3.0 mi 26:51 8:57 8/31/2009 Run Random Route Easy 4.5 mi 40:21 8:58 8/29/2009 Run   Easy 3.3 mi 30:00 9:06 8/28/2009 Run   Long/Easy 9.0 mi 1:18:11 8:42 8/24/2009 Run Random Route Easy 5.0 mi 42:00 8:24 8/22/2009 Run   Long/Easy 9.0 mi 1:17:52 8:40 8/17/2009 Run Random Route Easy 4.5 mi 41:19 9:09 8/15/2009 Run Random Route Long/Easy 8.1 mi 1:13:02 9:01 8/10/2009 Run Random Route Easy 4.6 mi 42:22 9:19 8/1/2009 Run   Long/Easy 9.0 mi 1:21:18 9:02 7/29/2009 Run Random Route Easy 4.2 mi 36:44 8:45 7/27/2009 Run Random Route Easy 5.3 mi 46:07 8:48 7/25/2009 Run Random Route Easy 9.5 mi 1:25:17 8:59 7/20/2009 Run Random Route Easy 4.5 mi 39:30 8:44 7/18/2009 Run   Long/Easy 9.0 mi 1:20:35 8:58 7/15/2009 Run   Easy 5.2 mi 45:00 8:40 7/11/2009 Run   Easy 7.0 mi 1:02:40 8:58 7/10/2009 Run Random Route Easy 3.0 mi 27:00 9:00 7/6/2009 Run Random Route Easy 4.6 mi 40:39 8:57 7/2/2009 Run Random Route Easy 3.3 mi 28:11 8:33 6/29/2009 Run   Easy 4.6 mi 41:55 9:13 6/26/2009 Run Random Route Easy 3.3 mi 29:25 8:52 6/24/2009 Run Random Route Easy 3.4 mi 29:30 8:41 6/22/2009 Run Random Route Easy 4.6 mi 41:17 9:05 6/17/2009 Run Random Route Easy 4.0 mi 35:11 8:48 6/15/2009 Run Random Route Easy 4.6 mi 42:05 9:15 6/8/2009 Run   Easy 6.2 mi 52:34 8:27 6/6/2009 Run Random Route Easy 3.5 mi 32:00 9:09 6/3/2009 Run   Easy 6.4 mi     6/1/2009 Run Random Route Easy 2.6 mi 22:21 8:36 5/30/2009 Run   Long/Easy 9.2 mi 1:20:00 8:42 5/28/2009 Run Random Route Easy 4.3 mi 37:19 8:41 5/6/2009 Run   Easy 4.0 mi 35:00 8:45 5/4/2009 Run Random Route Easy 5.4 mi 47:06 8:40 4/28/2009 Run Random Route Easy 4.0 mi 34:00 8:29 4/26/2009 Run   Long/Easy 11.0 mi 1:39:06 9:01 4/15/2009 Run Random Route Easy 3.5 mi 29:45 8:30 4/4/2009 Run Random Route Race 3.1 mi 21:15 6:53