| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2021 |
Run |
|
Easy |
4.2 mi |
38:24 |
9:08 |
 |
| 6/23/2021 |
Run |
|
Hill |
6.0 mi |
55:30 |
9:15 |
|
| 5/22/2020 |
Run |
|
Easy |
5.3 mi |
46:24 |
8:46 |
|
| 5/20/2020 |
Run |
|
Easy w/ strides |
6.0 mi |
53:45 |
8:58 |
|
| 5/2/2020 |
Run |
|
CV reps |
9.0 mi |
1:25:08 |
9:28 |
|
| 5/1/2020 |
Run |
|
Easy w/ strides |
3.2 mi |
28:29 |
8:55 |
|
| 4/15/2020 |
Run |
|
Slow Tempo |
3.5 mi |
27:24 |
7:50 |
|
| 4/9/2020 |
Run |
|
Easy w/ strides |
4.0 mi |
35:34 |
8:54 |
|
| 4/2/2020 |
Run |
|
CV reps |
5.2 mi |
43:07 |
8:16 |
|
| 3/25/2020 |
Run |
|
Easy w/ strides |
7.0 mi |
1:04:18 |
9:11 |
|
| 3/16/2020 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2020 |
Run |
|
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/2/2020 |
Run |
|
Intervals |
6.0 mi |
52:26 |
8:45 |
|
| 2/24/2020 |
Run |
|
Easy w/ strides |
6.0 mi |
51:57 |
8:40 |
|
| 2/17/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
43:20 |
8:40 |
|
| 2/13/2020 |
Run |
|
Recovery Pace |
2.2 mi |
20:40 |
9:24 |
|
| 2/12/2020 |
Run |
|
Intervals |
5.2 mi |
43:00 |
8:17 |
|
| 2/3/2020 |
Run |
|
Intervals |
6.0 mi |
52:25 |
8:45 |
|
| 1/30/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
43:30 |
8:42 |
|
| 1/20/2020 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/17/2020 |
Run |
|
Easy w/ strides |
5.0 mi |
43:30 |
8:42 |
|
| 1/15/2020 |
Run |
|
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 1/2/2020 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 11/25/2019 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:56 |
|
|