| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/21/2023 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:38 |
 |
| 4/6/2024 |
Run |
|
Easy |
1.1 mi |
9:59 |
8:51 |
|
| 11/21/2023 |
Run |
|
Easy |
2.9 mi |
28:03 |
9:37 |
|
| 4/6/2024 |
Run |
|
Recovery Pace |
3.0 mi |
32:30 |
10:50 |
|
| 12/26/2023 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:47 |
|
| 2/16/2024 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 12/31/2023 |
Run |
|
Hill |
5.0 mi |
49:56 |
9:58 |
|
| 12/20/2023 |
Run |
|
Slow Tempo |
6.0 mi |
50:20 |
8:23 |
|
| 4/1/2024 |
Run |
|
Easy w/ strides |
6.0 mi |
53:15 |
8:55 |
|
| 12/13/2023 |
Run |
|
Hill |
6.0 mi |
57:09 |
9:31 |
|
| 1/31/2024 |
Run |
|
Easy w/ strides |
6.0 mi |
58:48 |
9:48 |
|
| 2/10/2024 |
Run |
|
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 4/15/2024 |
Run |
|
Easy |
7.0 mi |
1:07:17 |
9:34 |
|
| 11/30/2023 |
Run |
|
Easy w/ strides |
7.0 mi |
1:07:56 |
9:42 |
|
| 1/17/2024 |
Run |
|
Easy |
7.0 mi |
1:11:22 |
10:11 |
|
| 1/24/2024 |
Run |
|
Easy |
8.0 mi |
1:14:53 |
9:21 |
|
| 11/28/2023 |
Run |
|
Easy |
8.0 mi |
1:16:26 |
9:33 |
|
| 2/14/2024 |
Run |
|
Hill |
8.0 mi |
1:16:40 |
9:35 |
|
| 12/23/2023 |
Run |
|
Long/Easy |
9.0 mi |
1:20:21 |
8:56 |
|
| 12/10/2023 |
Run |
|
Long/Easy |
9.0 mi |
1:22:42 |
9:11 |
|
| 11/25/2023 |
Run |
|
Easy |
9.0 mi |
1:22:46 |
9:12 |
|
| 3/16/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:27:12 |
9:41 |
|
| 12/16/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:32:04 |
9:12 |
|
| 12/2/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:33:39 |
9:22 |
|
| 1/2/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:34:21 |
9:26 |
|
| 3/30/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:35:12 |
9:31 |
|
| 3/23/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:36:26 |
9:39 |
|
| 1/27/2024 |
Run |
|
Long/Easy |
11.0 mi |
1:39:39 |
9:04 |
|
| 4/13/2024 |
Run |
|
Long/Easy |
11.5 mi |
1:44:44 |
9:06 |
|
|