| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2014 |
Run |
|
Long/Easy |
9.0 mi |
|
|
 |
| 8/18/2014 |
Run |
|
CV reps |
5.8 mi |
44:45 |
7:43 |
|
| 5/16/2014 |
Run |
|
Easy |
3.4 mi |
26:30 |
7:55 |
|
| 9/22/2014 |
Run |
|
Fast Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 10/11/2014 |
Run |
|
CV reps |
8.0 mi |
1:03:42 |
7:58 |
|
| 10/18/2014 |
Run |
|
CV reps |
8.0 mi |
1:04:57 |
8:08 |
|
| 8/9/2014 |
Run |
|
CV reps |
8.0 mi |
1:05:05 |
8:09 |
|
| 7/19/2014 |
Run |
|
Long w/ quality |
9.0 mi |
1:13:32 |
8:11 |
|
| 1/26/2015 |
Run |
|
Slow Tempo |
7.0 mi |
57:33 |
8:14 |
|
| 6/27/2014 |
Run |
|
Easy w/ strides |
2.5 mi |
20:12 |
8:15 |
|
| 7/26/2014 |
Run |
|
CV reps |
8.0 mi |
1:05:59 |
8:15 |
|
| 3/21/2015 |
Run |
|
Long w/ quality |
11.0 mi |
1:31:05 |
8:17 |
|
| 8/2/2014 |
Run |
|
Long w/ quality |
9.0 mi |
1:14:33 |
8:17 |
|
| 5/14/2014 |
Run |
|
Easy w/ strides |
4.0 mi |
33:13 |
8:19 |
|
| 8/23/2014 |
Run |
|
Long w/ quality |
9.0 mi |
1:14:45 |
8:19 |
|
| 1/23/2015 |
Run |
|
Easy w/ strides |
3.2 mi |
26:50 |
8:24 |
|
| 6/21/2014 |
Run |
|
Long/Easy |
8.0 mi |
1:07:17 |
8:24 |
|
| 9/20/2014 |
Run |
|
Long w/ quality |
9.0 mi |
1:15:45 |
8:25 |
|
| 2/25/2015 |
Run |
|
Easy w/ strides |
4.0 mi |
33:50 |
8:28 |
|
| 9/13/2014 |
Run |
|
Long/Easy |
9.0 mi |
1:16:15 |
8:29 |
|
| 7/23/2015 |
Run |
|
Easy w/ strides |
4.0 mi |
33:55 |
8:29 |
|
| 6/5/2014 |
Run |
|
Easy w/ strides |
8.3 mi |
1:10:30 |
8:30 |
|
| 12/10/2014 |
Run |
|
Easy w/ strides |
4.0 mi |
34:00 |
8:30 |
|
| 7/28/2015 |
Run |
|
Easy w/ strides |
3.0 mi |
25:30 |
8:30 |
|
| 7/15/2015 |
Run |
|
Easy w/ strides |
4.0 mi |
34:02 |
8:31 |
|
| 5/8/2014 |
Run |
|
Easy |
4.1 mi |
34:55 |
8:31 |
|
| 7/22/2014 |
Run |
|
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 3/20/2015 |
Run |
|
Easy w/ strides |
4.0 mi |
34:12 |
8:33 |
|
| 5/10/2014 |
Run |
|
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 5/18/2014 |
Run |
|
Long/Easy |
13.2 mi |
1:53:27 |
8:35 |
|
| 6/3/2014 |
Run |
|
Easy w/ strides |
4.3 mi |
36:53 |
8:35 |
|
| 11/19/2014 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/25/2016 |
Run |
|
Easy w/ strides |
6.0 mi |
51:30 |
8:35 |
|
| 1/21/2015 |
Run |
|
Easy w/ strides |
5.0 mi |
43:00 |
8:36 |
|
| 8/27/2014 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 3/25/2016 |
Run |
|
Easy w/ strides |
3.0 mi |
25:50 |
8:37 |
|
| 6/7/2014 |
Run |
|
Easy w/ strides |
3.5 mi |
30:11 |
8:38 |
|
| 6/23/2014 |
Run |
|
Easy w/ strides |
4.0 mi |
34:30 |
8:38 |
|
| 9/1/2014 |
Run |
|
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 6/13/2014 |
Run |
|
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 5/12/2014 |
Run |
|
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 6/12/2015 |
Run |
|
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 9/9/2014 |
Run |
|
Easy w/ strides |
3.2 mi |
27:50 |
8:42 |
|
| 5/27/2014 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/1/2014 |
Run |
|
Long/Easy |
9.0 mi |
1:18:23 |
8:43 |
|
| 7/22/2015 |
Run |
|
Easy w/ strides |
4.0 mi |
34:54 |
8:44 |
|
| 3/14/2016 |
Run |
|
Easy |
6.1 mi |
52:58 |
8:45 |
|
| 8/8/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 1/6/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2015 |
Run |
|
Easy |
6.1 mi |
53:07 |
8:46 |
|
| 5/28/2015 |
Run |
|
Easy w/ strides |
6.0 mi |
52:44 |
8:48 |
|
| 7/11/2014 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/12/2014 |
Run |
|
Recovery Pace |
3.0 mi |
26:30 |
8:50 |
|
| 12/8/2014 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/25/2014 |
Run |
|
Easy |
6.1 mi |
53:53 |
8:50 |
|
| 10/9/2014 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 10/19/2014 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/29/2014 |
Run |
|
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 11/14/2014 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/19/2014 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 10/6/2014 |
Run |
|
Easy |
6.1 mi |
54:38 |
8:57 |
|
| 6/16/2014 |
Run |
|
Easy |
6.1 mi |
54:37 |
9:00 |
|
| 11/6/2014 |
Run |
|
Recovery Pace |
3.0 mi |
27:00 |
9:00 |
|
| 7/21/2014 |
Run |
|
Easy |
6.1 mi |
55:08 |
9:02 |
|
| 6/15/2015 |
Run |
|
Easy |
6.1 mi |
55:03 |
9:02 |
|
| 6/29/2015 |
Run |
|
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/17/2015 |
Run |
|
Recovery Pace |
3.0 mi |
27:24 |
9:08 |
|
| 8/3/2015 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 8/17/2015 |
Run |
|
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 6/22/2015 |
Run |
|
Easy |
6.1 mi |
56:22 |
9:20 |
|
|