| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2022 |
Run |
|
Long/Easy |
8.0 mi |
1:16:07 |
9:31 |
 |
| 2/22/2021 |
Run |
|
Recovery Pace |
6.3 mi |
1:04:40 |
10:20 |
|
| 2/18/2021 |
Run |
|
Easy w/ strides |
4.1 mi |
35:54 |
8:48 |
|
| 2/13/2021 |
Run |
|
Long/Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/9/2021 |
Run |
|
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 2/8/2021 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
|