Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2014 Run   Easy 3.1 mi 26:49 8:40
1/22/2014 Run   Easy 4.5 mi 40:00 8:54
10/31/2013 Run   Recovery Pace 4.0 mi 38:00 9:30
10/21/2013 Run   Recovery Pace 1.5 mi 14:00 9:20
10/4/2013 Run   Easy 3.0 mi 27:00 9:00
9/26/2013 Run   Recovery Pace 4.0 mi 35:55 8:59
8/21/2013 Run   Fartlek 4.2 mi 33:00 7:52
6/26/2013 Run   Fartlek 4.3 mi 37:00 8:37
6/24/2013 Run   Easy 6.2 mi 54:33 8:50
6/21/2013 Run   Easy 3.0 mi 26:34 8:52
4/8/2013 Run   Easy 5.5 mi 48:00 8:44
3/18/2013 Run   Easy 5.0 mi 42:50 8:34
2/25/2013 Run   Easy 6.0 mi 50:40 8:27
1/30/2013 Run   Easy 4.5 mi 38:50 8:38
1/21/2013 Run   Easy w/ strides 5.0 mi 42:40 8:32
1/19/2013 Run   Long/Easy 7.0 mi 1:00:30 8:39
1/5/2013 Run   Easy 2.0 mi 24:00 12:00
12/17/2012 Run   Easy w/ strides 5.5 mi 48:00 8:44
12/14/2012 Run   Easy w/ strides 3.0 mi 25:00 8:20
12/10/2012 Run   Easy 5.0 mi 42:50 8:34
12/3/2012 Run   Easy 5.0 mi 43:35 8:43
11/30/2012 Run   Easy w/ strides 5.0 mi 41:49 8:22
11/19/2012 Run   Fartlek 5.0 mi 42:00 8:24
11/16/2012 Run   Easy 3.1 mi 26:04 8:25
11/12/2012 Run   CV reps 5.1 mi 40:00 7:51
11/9/2012 Run   Easy 2.4 mi 20:00 8:20
10/2/2012 Run   Easy w/ strides 4.0 mi 32:55 8:14
8/24/2012 Run   Easy 2.5 mi 21:03 8:26
8/6/2012 Run   Easy 5.1 mi 45:04 8:51
6/8/2012 Run   Fartlek 3.0 mi 26:00 8:40
5/16/2012 Run   Easy w/ strides 4.0 mi 34:23 8:36
4/29/2012 Run   Recovery Pace 3.0 mi 28:00 9:20
4/13/2012 Run   Recovery Pace 3.1 mi 28:00 9:02
4/6/2012 Run   Recovery Pace 3.3 mi 30:10 9:09
3/30/2012 Run   Easy 2.5 mi 22:25 8:58
3/23/2012 Run   Easy 3.0 mi 26:39 8:53
3/14/2012 Run   Easy 6.3 mi 55:27 8:49
3/9/2012 Run   Easy 3.0 mi 26:45 8:55
3/5/2012 Run   Easy 4.3 mi 37:27 8:49
2/29/2012 Run   Slow Tempo 5.0 mi 38:30 7:42
2/21/2012 Run   Easy w/ strides 3.2 mi 27:00 8:27
2/20/2012 Run   Easy 3.0 mi 26:00 8:40
2/16/2012 Run   Easy w/ strides 4.0 mi 33:55 8:29
2/9/2012 Run   Easy 3.0 mi 26:30 8:50
1/30/2012 Run   Easy 4.5 mi 38:30 8:34
1/23/2012 Run   Easy 5.0 mi 43:14 8:39
1/16/2012 Run   Easy 4.0 mi 34:35 8:39
1/13/2012 Run   Easy 3.0 mi 26:35 8:52
12/21/2011 Run   Fartlek 5.0 mi    
12/16/2011 Run   Easy 3.5 mi 31:00 8:52
12/14/2011 Run   Easy 4.2 mi 35:16 8:24
12/6/2011 Run   Easy 4.0 mi 34:15 8:34
11/26/2011 Run   Easy 3.0 mi 26:55 8:59
11/7/2011 Run   Easy w/ strides 4.0 mi 33:30 8:23
11/6/2011 Run   Easy 3.4 mi 30:00 8:58
11/4/2011 Run   Easy 5.2 mi 43:35 8:28
9/30/2011 Run   Easy 3.1 mi 26:54 8:41
9/25/2011 Run   Easy 4.0 mi 34:40 8:40
5/25/2011 Run   Easy 3.8 mi 32:00 8:32
5/23/2011 Run   Easy 4.0 mi 35:35 8:54
5/20/2011 Run   Easy 5.2 mi 44:43 8:36
5/18/2011 Run   Easy 3.5 mi 31:17 8:57
5/8/2011 Run   Easy 5.3 mi 44:56 8:34
5/6/2011 Run   Fast Tempo 6.2 mi 49:27 7:59
4/28/2011 Run   Fast Tempo 5.3 mi 41:50 7:59
4/22/2011 Run   Easy 2.5 mi 22:10 8:52
4/20/2011 Run   Fast Tempo 5.2 mi 39:20 7:34
4/16/2011 Run   Easy 4.0 mi 36:00 9:00
4/10/2011 Run   Easy 6.1 mi 59:29 9:46
4/8/2011 Run   Easy 4.3 mi 38:17 9:01
3/30/2011 Run   Easy 4.4 mi 38:00 8:39
3/28/2011 Run   Easy 5.0 mi 42:40 8:32
3/21/2011 Run   Easy 5.0 mi 41:45 8:21
3/17/2011 Run   Fast Tempo 5.2 mi 41:21 7:58
3/9/2011 Run   Easy 5.0 mi 43:00 8:36
2/28/2011 Run   Fast Tempo 5.0 mi 40:23 8:05
2/23/2011 Run   Easy 3.5 mi 31:40 9:03
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