| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/16/2018 |
Run |
|
Easy |
5.0 mi |
44:05 |
8:49 |
 |
| 8/19/2018 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 8/27/2018 |
Run |
|
Easy |
6.1 mi |
59:03 |
9:41 |
|
| 9/1/2018 |
Run |
|
Easy |
4.6 mi |
39:37 |
8:37 |
|
| 9/7/2018 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 9/17/2018 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 9/20/2018 |
Run |
|
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 9/26/2018 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 10/13/2018 |
Run |
|
Easy |
7.4 mi |
1:07:02 |
9:04 |
|
| 10/17/2018 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/18/2018 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/22/2018 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:22 |
|
| 10/29/2018 |
Run |
|
Easy |
6.1 mi |
56:03 |
9:11 |
|
| 12/24/2018 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 2/15/2019 |
Run |
|
Easy |
2.6 mi |
22:20 |
8:36 |
|
| 9/3/2018 |
Run |
|
Intervals |
6.0 mi |
52:00 |
8:40 |
|
| 5/13/2019 |
Run |
|
Intervals |
5.0 mi |
42:44 |
8:33 |
|
| 8/11/2018 |
Run |
|
Long/Easy |
9.5 mi |
1:26:12 |
9:05 |
|
| 9/29/2018 |
Run |
|
Long/Easy |
9.1 mi |
1:20:01 |
8:48 |
|
| 10/6/2018 |
Run |
|
Long/Easy |
9.0 mi |
1:17:23 |
8:36 |
|
| 10/20/2018 |
Run |
|
Long/Easy |
8.8 mi |
1:16:46 |
8:44 |
|
| 11/3/2018 |
Run |
|
Long/Easy |
9.0 mi |
1:17:55 |
8:40 |
|
| 12/15/2018 |
Run |
|
Long/Easy |
9.6 mi |
1:24:07 |
8:46 |
|
| 12/22/2018 |
Run |
|
Long/Easy |
9.1 mi |
1:22:53 |
9:05 |
|
| 12/29/2018 |
Run |
|
Long/Easy |
8.7 mi |
1:17:26 |
8:55 |
|
| 1/4/2019 |
Run |
|
Long/Easy |
8.0 mi |
1:12:05 |
9:01 |
|
| 8/8/2018 |
Run |
|
Fast Tempo |
4.4 mi |
35:13 |
8:01 |
|
| 11/16/2018 |
Run |
|
Fast Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 9/15/2018 |
Run |
|
Slow Tempo |
6.0 mi |
50:22 |
8:24 |
|
| 11/29/2018 |
Run |
|
Slow Tempo |
4.0 mi |
32:27 |
8:07 |
|
| 12/31/2018 |
Run |
|
Slow Tempo |
6.3 mi |
51:50 |
8:14 |
|
| 1/6/2019 |
Run |
|
Slow Tempo |
6.0 mi |
49:02 |
8:11 |
|
| 1/9/2019 |
Run |
|
Slow Tempo |
5.0 mi |
41:02 |
8:13 |
|
| 8/17/2018 |
Run |
|
Easy w/ strides |
3.5 mi |
30:53 |
8:50 |
|
| 9/2/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
36:27 |
9:07 |
|
| 9/19/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
33:55 |
8:29 |
|
| 9/27/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
35:24 |
8:51 |
|
| 10/10/2018 |
Run |
|
Easy w/ strides |
5.0 mi |
44:49 |
8:58 |
|
| 10/15/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
34:00 |
8:30 |
|
| 11/14/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
37:02 |
9:16 |
|
| 11/27/2018 |
Run |
|
Easy w/ strides |
6.1 mi |
54:13 |
8:54 |
|
| 12/19/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
34:30 |
8:38 |
|
| 2/8/2019 |
Run |
|
Easy w/ strides |
3.5 mi |
29:50 |
8:32 |
|
| 4/5/2019 |
Run |
|
Easy w/ strides |
2.6 mi |
23:00 |
8:51 |
|
| 8/18/2018 |
Run |
|
Long w/ quality |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/25/2018 |
Run |
|
Long w/ quality |
8.2 mi |
1:10:10 |
8:34 |
|
| 9/22/2018 |
Run |
|
Long w/ quality |
8.1 mi |
1:09:41 |
8:37 |
|
| 8/13/2018 |
Run |
|
Recovery Pace |
4.0 mi |
38:35 |
9:39 |
|
| 5/20/2019 |
Run |
|
Recovery Pace |
3.1 mi |
28:22 |
9:10 |
|
| 10/27/2018 |
Run |
|
CV reps |
8.0 mi |
1:05:54 |
8:15 |
|
|